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Let's also hope they develop a less invasive principle for stimulating the nerve, if this method seems viable! Looking forward to the results... That endless waiting for the future! :wacky:

I think mindfulness is certainly a good place to start habituation! I never regret following a MF-course. I am so much more aware of my anxiety and thoughts. Mindfulness gives you that sturdy emotional base to lean on and helps to nullify any negativity (or positivity :) in your emotional state...

So... What is auditory alpha activity exactly?

So things still arent setteling down for you by now... Have you tried any medication so far, to at least calm your mind? You describe an downward spiral which definitely needs to be interrupted... But how... I know we all want a break from T and H, but we have to try getting stable while the...

What does the program look like? Are you supposed to concentrate on the given program or just let it run while you read a book?

The sudden increase of my T just destroyed the way I dealed with T before. I lived with the increased T for about 1,5 weeks until my consciousness started to realize the new volume and pitch was here to stay. That was also the moment when anxiety kicked in and I started to focus on the T...

I had an increase in tinnitus allmost 2 months ago and had huge trouble getting to sleep. Currently I have regained normal amounts of sleeping time. My anxiety focused so much on the tinnitus that depressing feelings blocked me from getting to sleep... Eventually I would sleep for short periods...

So here ends my lurking phase... Before I properly introduce myself I'll give you a short English description of the Brai2n website :) Once you get started at the clinic you will have an interview about your condition. During the interview they will determine which diagnostic and treatment...