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How long does it take you for the tinnitus to get better after physical activity. For me it takes a couple of hours but now I'm afraid to walk my dog, yard and house work and even going to the store and shopping for grocery's.

Thanks, I don't plan on taking Ritalin because I have only taken it a couple of times. Your lucky that caffeine doesn't bother you because caffeine is one to kept away from. I quit coffee and all caffeine including hot chocolate. Thanks

I suffer from depression and can't concentrate so I look up Ritalin and there was no side effect for ringing in the ear but it is a stimulant so I wonder if it could worsen tinnitus?

I never thought of sugar but salt and alcohol are bad ones also. I don't take Aspirin but the day the ringing came back I took Motrin however I don't take it anymore. The healthy you are and eating the right things and keeping away from the wrong thing will help which is what I'm tying to do.

Has anyone notice that physical activity worsens your Tinnitus? When I get up in the morning my Tinnitus isn’t bad but after I walk my dog for a mile it gets bad and if I have a physical active day it’s pretty bad at night and I have to take a Lorazepam. So has anyone notice this?

Alec, I had Tinnitus in my 20’s, 30’s, and some of my 40’s but it was manageable. It was on and off and I think that was because my life was like that. Doctors couldn’t help. Look up what can flare up Tinnitus and you will fine caffeine as one of the things to stay away from. When I had Tinnitus...

I'm new to this forum - I'm 67 years old and worked in the shipyards and been around disco music and I had tinnitus for many years in my 20's and 30's and for the last 20+ years I didn't have tinnitus. About 6 weeks ago it came back and I can't figure out why. However I am trying to get rid of...