Afternoon/Night

[Shawty]

Some days when it gets more towards night time and I get more tired, I start to hear the ringing more. I'm usually fine for the whole day (even though it's not really a set thing since I'm only just hearing T) but when it gets to nighttime I just get overly anxious and I can't sleep for some reason. I don't know if it's getting louder, or just my mental state at that time, but is there a good treatment for this? Earplugs, masks, melatonin, anxiety meds, etc. I haven't really tried anything yet, but I'll try all my options if I need to. And, if I can't do anything, I'm sure that sooner or later I'll fall asleep anyways.

Thanks in advance, and I hope you all enjoy your days. :3