I had an intro post (two actually) but neither really explained my journey with tinnitus. So I decided to explain my tinnitus background.
Back in May 15, 2016, I woke up with loud tinnitus. I assumed it would go away overtime. I didn't know what caused it at the time, but I'm pretty sure it's from wax buildup because I would use earplugs to sleep. After a month I decided to start looking up treatments to make it go away. I ran into tinnitustalk for the first time, but I didn't make an account though.
I looked through the treatments and success stories section. That's where I first ran into "habituation". I didn't know what that was, but someone described it as "the brain tuning tinnitus out". I misinterpreted that and thought that it was basically a treatment, so I decided to give it a try. The next two months I tried to ignore it. I kept sleeping with earplugs though out of habit. The tinnitus got worse, so I thought I was doing something wrong. I continued to browse more, and it turns out habituation is more like a cruel joke than an actual treatment. Literally it's just "You don't care about it lmao". Nevertheless I tried for a few months more. I tried to ignore it casually for a year. At this point I realized habituation is a massive crock of shit that only applied to mild-sufferers, and we need an actual treatment. At this point I still didn't tell my parents because I felt it was shameful.
In mid 2017, my tinnitus got worse, and It was about the same volume as putting my ear up to a running fridge. I decided that was it and I was going to kill myself if it didn't get better. So in a last ditch effort, I visited a general doctor. He said that a ton of earwax was built up, and it needed to be removed. I used earwax removal for a few days, and after getting my ears completely cleaned, my tinnitus was gone for a few days after.
It sadly returned, but at a fraction of the original volume. I also had severe hyperacusis (temporary though, it stopped after a month), and I could hear tinnitus outside easily. I used a Neti pot and the tinnitus volume reduced again. I assumed I had ETD, and in November 2017, I visited an ENT. The ENT confirmed it, and I used flonase for a while. MY tinnitus reduced again.
Now I can't hear it over a fizzing can of soda, but because it's so reactive I can easily hear it over a freeway. I guess it's an improvement.
Back in May 15, 2016, I woke up with loud tinnitus. I assumed it would go away overtime. I didn't know what caused it at the time, but I'm pretty sure it's from wax buildup because I would use earplugs to sleep. After a month I decided to start looking up treatments to make it go away. I ran into tinnitustalk for the first time, but I didn't make an account though.
I looked through the treatments and success stories section. That's where I first ran into "habituation". I didn't know what that was, but someone described it as "the brain tuning tinnitus out". I misinterpreted that and thought that it was basically a treatment, so I decided to give it a try. The next two months I tried to ignore it. I kept sleeping with earplugs though out of habit. The tinnitus got worse, so I thought I was doing something wrong. I continued to browse more, and it turns out habituation is more like a cruel joke than an actual treatment. Literally it's just "You don't care about it lmao". Nevertheless I tried for a few months more. I tried to ignore it casually for a year. At this point I realized habituation is a massive crock of shit that only applied to mild-sufferers, and we need an actual treatment. At this point I still didn't tell my parents because I felt it was shameful.
In mid 2017, my tinnitus got worse, and It was about the same volume as putting my ear up to a running fridge. I decided that was it and I was going to kill myself if it didn't get better. So in a last ditch effort, I visited a general doctor. He said that a ton of earwax was built up, and it needed to be removed. I used earwax removal for a few days, and after getting my ears completely cleaned, my tinnitus was gone for a few days after.
It sadly returned, but at a fraction of the original volume. I also had severe hyperacusis (temporary though, it stopped after a month), and I could hear tinnitus outside easily. I used a Neti pot and the tinnitus volume reduced again. I assumed I had ETD, and in November 2017, I visited an ENT. The ENT confirmed it, and I used flonase for a while. MY tinnitus reduced again.
Now I can't hear it over a fizzing can of soda, but because it's so reactive I can easily hear it over a freeway. I guess it's an improvement.