I went to the doctor today and my doctor found out my tinnitus was caused by a foreign object aka a papertowel. So I shoved them in my ear due to the loud music as it was loud and I shoved them to prevent any more damage. I had to do a earflush to remove some of the parts and my doctor said if I hear the noise tomorrow I have to go to the hospital. So when I get it removed should I stay away from my computer and other loud noises?