My challenge to myself is not to complain about tinnitus outside this forum or with a therapist. Complaining about tinnitus to people has really ruined my life and relationships.
I really need to say zero to people about it because it's never helped me in any way. One exception is really close friends and family and even then it's a disaster. I have to vow not to talk to anyone except a therapist or 1 close friend from now on. It's harder than tinnitus, the not sharing
I really need to say zero to people about it because it's never helped me in any way. One exception is really close friends and family and even then it's a disaster. I have to vow not to talk to anyone except a therapist or 1 close friend from now on. It's harder than tinnitus, the not sharing