Daytime Nap Is Good for the Brain

Discussion in 'Health Talk' started by Noise Ninja, Jun 20, 2023.

    1. Noise Ninja

      Noise Ninja Member Benefactor

      Tinnitus Since:
      2008
      Cause of Tinnitus:
      Bang on the head
      In my experience a good night's sleep is a magic cure for my mental health and also responsible for lower perception of tinnitus. Turns out, daytime naps also have some benefits.

      Unfortunately with two small (and loud) kids doing self research on this is a bit challenging at the moment. :)

      Here is some new research on the subject:

      BBC: Daytime nap is good for the brain
       
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      Noise Ninja, Jun 20, 2023
      #1
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