Wow Michael. My issues sound similar to yours. How the heck did you get through the first few months?
How much magnesium and gingko biloba. should one take?
Can one ever habituate if there has been hearing loss?
Thank you Michael. I tried to send you a PM but couldn't. I wanted to ask you about hearing aids as they have been recommended to me. Did you also have hearing loss and did you get hearing aids within the first 2 years?
How can I send you a PM?
Tinnitus is complex @LindaS I don't mean to blow my own trumpet, but I wish the information that I have written in my posts was available to me many years ago. People like myself and others in this forum have had to learn the hard way through experience and trial by fire. The advice I give and others in this forum, will help make your path to habituation easier, so I advise you to listen, take things slowly and try not to stress yourself out too much.
As I mentioned in my previous post, I had good advice from a herbalist that was experienced in Noise induced tinnitus, and can't thank her enough. She advised me to take Magnesium as it helps repair nerves within the auditory system that have been traumatised by sound. Go to a herbalist shop or Holland & Barrett. You can check-out ebay and Amazon too. Just follow the instructions on the bottle. Take gingko biloba too, as this increases blood circulation to the body extremeties: Feet, Hands and head including the auditory system. More information about this and magnesium, is in my article: Tinnitus, A Personal View, which I have given to you in the links. The information is on the last page.
Take the magnesium for at least a year preferably 2 years and I advise to take Gingko biloba regularly. As a tincture is better as it enters the blood stream quicker. Gingko helps some people with tinnitus and is known to help with hearing as it did for me. I had a difficult time recovering and took approximately 2 years. Each person is different so what applied to me maybe different for you.
Michael
He asked was I taking anything and I explained I was taking Gingko Biloba on the advice of a herbalist. He said the advice was good and something he advices all this tinnitus patients to take: Magnesium and GB.
@Michael Leigh -- As usual, I always appreciate your helpful posts. -- A fairly prominent U.S. "brain" doctor who does extensive brain scanning techniques in his practice (Dr. Daniel Amen | Amen Clinics) is often featured on PBS fundraising episodes in the U.S. On one of his programs, he mentioned that he does a lot of scans of patients' brains both before and after they start some of his brain rehabilitation programs.
He specifically mentioned that some of the most amazingly positive scans were of those people who incorporated gingko biloba into their regimen. He seemed to believe GB is almost unparalled in its ability to heal a damaged brain. I'm convinced many people who have some of the most severe difficulties with tinnitus would do well to incorporate as many brain building nutrients and "practices" into their daily regimens as they can.
Interestingly, Dr. Amen mentioned how he's been able to track the progression of healing for benzodiazapine damaged brains. Not to say this as a knock against their judicious use. But used long-term, they apparently can damage a brain to the extent it can be seen on a scan. -- @Star64
Is there certain brand of Ginkgo Biloba that you recommend over another? I'm considering giving it a try. Thank you very much.Studies have been carried out saying Ginkgo Biloba increases blood circulation to the extremities of the body: feet, hands and head, including the auditory pathways. I cannot say for certain whether it has helped lower my tinnitus but believe it has improved my hearing.
I was told by a herbalist, that taking Ginkgo Biloba as a tincture reaches into the bloodstream quicker. The brand I take is made by Avogel, and I buy it from Amazon UK. It is available in 50ml and 100ml bottles. Dosage is 15 drops 3x a day in water. It is also available at Amazon US:Is there certain brand of Ginkgo Biloba that you recommend over another? I'm considering giving it a try. Thank you very much.