I'm not a doctor, probably a shmuck. I dumped all my high blood pressure meds in the rubbish bin and changed my diet drastically.
Pressure came way down, when I get it checked, the medical practitioners say it's normal. I know some people have to take the meds, I totally get that. I've been boiling ginger root and garlic every morning. Eat vegetables and fish. Has worked like a charm.
If you need meds, do make dietary changes, it will help a lot. Cheers.