MemberTherapist I saw his only suggestion was just "let it be". Are there techniques that are used? Where can I find more information?
Thanks
Thanks
How Do I Learn More About CBT?
- Thread starter Leah
- Start date
FounderWould this be helpful?
https://www.tinnitustalk.com/threads/cbt-examples.6352/#post-70655
And this post and the posts following it:
https://www.tinnitustalk.com/threads/cognitive-behavioral-therapy.1648/page-2#post-57569
This may be worth exploring.
http://www.ncrar.research.va.gov/education/documents/tinnitusdocuments/index.asp
including this pdf down at the bottom of the page.
http://www.ncrar.research.va.gov/Education/Documents/TinnitusDocuments/HowToManageYourTinnitus.pdf
You may want to consider contacting Dr. Hubbard in the Doctors Corner.
I believe he also does Skype sessions if you are interested in a 1 to 1.
http://www.ncrar.research.va.gov/education/documents/tinnitusdocuments/index.asp
including this pdf down at the bottom of the page.
http://www.ncrar.research.va.gov/Education/Documents/TinnitusDocuments/HowToManageYourTinnitus.pdf
You may want to consider contacting Dr. Hubbard in the Doctors Corner.
I believe he also does Skype sessions if you are interested in a 1 to 1.
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