Hello everyone,
I want to keep this as short as possible as you've most likely heard similar stories. I'd like to get to the important details. I am a 22 year old male from California. I got tinnitus 5 years ago out of nowhere sitting on my couch and habituated in about 4 months. Years went by with no issues besides a spike here and there. I never did much research and just let it be. I used to only hear it at night when I was very tired or in a quiet room. The only thing I had done was a hearing test with an audiologist which resulted in positive results. I have heard of hidden hearing loss but I would like to talk about some underlying problems that could be causing the tinnitus so I can rule them out first (with a doctor as well).
Reason I am posting: I used to be able to say I could ignore and forget my tinnitus. Just in the past month I've had spikes and new tones. More issues and stress. I missed the deadline for health insurance and I can't take advantage of my work's 500 dollar health insurance allowance. Last week I had my first breakdown after 5 years because of this spike. I've discovered many health concerns that I should have taken care of long ago but from my research this could be influencing or even be causing the ringing.
The only relief I've ever found: Massaging or rubbing the LEFT side of the back of my head instantly reduces the ringing from a 5/10 to a 1/10 until I stop. It isn't placebo and it isn't because the sound of the rubbing. At one point it was so quiet I shed a tear since I thought it stopped.
Issues and concerns: My left ear rings at about 5/10 pushing 6/10. Right side 1/10.
1) Left side of neck cracks 9/10 times when I tilt to the right. Does not happen on the other side.
2) Left TMJ clicked for almost as long as I've had tinnitus. Last year my jaw and left joint was very sore and my tinnitus spiked to a 7/10 until I treated it with ice and it returned to it's usual volume. (I have not gotten treatment for the clicking) My jaw has been clicking more and I am looking to get it treated asap before further damage.
3) Both tonsils enlarged from first year of college, mono and strep throat. (no tonsils stones) Doctor said it was normal for them to be enlarged. They are definitely not normal size but it's been about 4 years.
4) Lymph nodes on both mastoid process stayed enlarged as well from the mono and strep throat. Never reduced in size. No symptoms or side affects. 3 doctors told me they were lymph nodes and 1 doctor told me it was a pimple. Still haven't gotten them checked out or treated.
5) When I tilt my head to the right BEFORE the neck cracks I hear something within my ear that sounds like little pop but not like the bones. It sounds like 1 strand of Velcro being separated.
6) Blood pressure; My ringing is lowest in the morning, loudest during stress and being tired. I've had blood tests done and everything came out healthy. My family does have a history of high blood pressure but I am very active. I do eat like complete shit though I just don't gain weight. Unfortunately, growing up I wasn't forced to eat anything I did not like. It resulted in picky eating but the only fruit I eat are bananas. I go to the gym 3 days a week and rock climb twice on the weekend. I have just discovered that after eating a burger or fatty foods my ringing gets louder
7) SINUS PRESSURE; For as long as I can remember I've never had a good breath of air through my nose. It was always met with resistance and I've felt pressure below my eyes. No matter how hard I try to clear my nose nothing comes out. I have tried nasal spray which cleared them and the ringing lowered but that was short lived. It always comes back.
8) My neck is usually tense and sore since during college I slept on a futon for 4 years in the same position since ringing side of ear was always up. It definitely did damage to my body.
The one time it stopped: I've posted this quick snippet before but 2 years into my tinnitus I was involved in a very heated argument. One that had me stressed out and on the verge of breakdown. In the middle of it my ringing in my left ear stopped. 100%. I literally stopped what I was doing, ran to the bathroom in complete silence and heard nothing. It lasted for 30 minutes but I would hope anyone can explain why or correlating causes.
I welcome criticism and greatly appreciate any input, suggestions, stories or whatever you would like to contribute. I wish you all to continue the great fight.
I want to keep this as short as possible as you've most likely heard similar stories. I'd like to get to the important details. I am a 22 year old male from California. I got tinnitus 5 years ago out of nowhere sitting on my couch and habituated in about 4 months. Years went by with no issues besides a spike here and there. I never did much research and just let it be. I used to only hear it at night when I was very tired or in a quiet room. The only thing I had done was a hearing test with an audiologist which resulted in positive results. I have heard of hidden hearing loss but I would like to talk about some underlying problems that could be causing the tinnitus so I can rule them out first (with a doctor as well).
Reason I am posting: I used to be able to say I could ignore and forget my tinnitus. Just in the past month I've had spikes and new tones. More issues and stress. I missed the deadline for health insurance and I can't take advantage of my work's 500 dollar health insurance allowance. Last week I had my first breakdown after 5 years because of this spike. I've discovered many health concerns that I should have taken care of long ago but from my research this could be influencing or even be causing the ringing.
The only relief I've ever found: Massaging or rubbing the LEFT side of the back of my head instantly reduces the ringing from a 5/10 to a 1/10 until I stop. It isn't placebo and it isn't because the sound of the rubbing. At one point it was so quiet I shed a tear since I thought it stopped.
Issues and concerns: My left ear rings at about 5/10 pushing 6/10. Right side 1/10.
1) Left side of neck cracks 9/10 times when I tilt to the right. Does not happen on the other side.
2) Left TMJ clicked for almost as long as I've had tinnitus. Last year my jaw and left joint was very sore and my tinnitus spiked to a 7/10 until I treated it with ice and it returned to it's usual volume. (I have not gotten treatment for the clicking) My jaw has been clicking more and I am looking to get it treated asap before further damage.
3) Both tonsils enlarged from first year of college, mono and strep throat. (no tonsils stones) Doctor said it was normal for them to be enlarged. They are definitely not normal size but it's been about 4 years.
4) Lymph nodes on both mastoid process stayed enlarged as well from the mono and strep throat. Never reduced in size. No symptoms or side affects. 3 doctors told me they were lymph nodes and 1 doctor told me it was a pimple. Still haven't gotten them checked out or treated.
5) When I tilt my head to the right BEFORE the neck cracks I hear something within my ear that sounds like little pop but not like the bones. It sounds like 1 strand of Velcro being separated.
6) Blood pressure; My ringing is lowest in the morning, loudest during stress and being tired. I've had blood tests done and everything came out healthy. My family does have a history of high blood pressure but I am very active. I do eat like complete shit though I just don't gain weight. Unfortunately, growing up I wasn't forced to eat anything I did not like. It resulted in picky eating but the only fruit I eat are bananas. I go to the gym 3 days a week and rock climb twice on the weekend. I have just discovered that after eating a burger or fatty foods my ringing gets louder
7) SINUS PRESSURE; For as long as I can remember I've never had a good breath of air through my nose. It was always met with resistance and I've felt pressure below my eyes. No matter how hard I try to clear my nose nothing comes out. I have tried nasal spray which cleared them and the ringing lowered but that was short lived. It always comes back.
8) My neck is usually tense and sore since during college I slept on a futon for 4 years in the same position since ringing side of ear was always up. It definitely did damage to my body.
The one time it stopped: I've posted this quick snippet before but 2 years into my tinnitus I was involved in a very heated argument. One that had me stressed out and on the verge of breakdown. In the middle of it my ringing in my left ear stopped. 100%. I literally stopped what I was doing, ran to the bathroom in complete silence and heard nothing. It lasted for 30 minutes but I would hope anyone can explain why or correlating causes.
I welcome criticism and greatly appreciate any input, suggestions, stories or whatever you would like to contribute. I wish you all to continue the great fight.