Hey everyone. I am writing to share my story of how I got rid of my tinnitus. I have read a few other success stories that sound very similar to the way mine starting going away. I had a couple months of intense tinnitus and could not stop having anxiety attacks and researched this condition intensely.
I finally stumbled across a youtube video that changed my life:
Immediately after I watch this video I felt a huge relief in stress and I started changing the way I thought about my tinnitus. Just telling myself over and over whenever I heard it "This doesn't bother me" of "I am not threatened by that noise" I am telling you that even if I didn't believe those statements at first and was deep down super annoyed and disappointed every time I heard it, just repeating them over and over I started believing them and getting used to the noise. He recommends looking up someone on YouTube named Julian Cowell Hill and let me tell you, you MUST. This man had tinnitus for 16 YEARS and figured out how to get his to go away and by using his techniques and watching his videos, IT WORKED. No pill you take can stop the ringing in your ear, that's why you always hear that there is no "cure" to tinnitus but IT DOES GO AWAY.
It doesn't go all the way away at once, it goes away linearly and you will have ups and downs along the way but HANG IN THERE. It took me MONTHS of meditation and physical stress relief (massage, yoga, exercise, therapy). I did not think I'd ever hear silence again and am crying now at how grateful I am to hear it again and how beautiful it is and I am reflecting on how much this tinnitus has truly taught me so much and helped me grow immensely. I know just how hard it can be but I look at my tinnitus as a blessing that saved my life and helped me get well in the head and body.
Here is a link to a great song I meditate to a lot:
Here is a link to Julian Cowell Hill's YouTube page:
HANG IN THERE GUYS. IT GETS BETTER. LIFE IS BEAUTIFUL EVEN WITH A RINGING IN YOUR EARS YOU CAN STILL SEE THE SUN SET OR YOUR BEAUTIFUL CHILDREN. YOU CAN WALK, YOU CAN MOVE, YOU CAN HEAR AND TASTE AND SMELL AND SEE. EVERYTHING IS OK! AND DON'T FORGET TO BREATHE.
I finally stumbled across a youtube video that changed my life:
Immediately after I watch this video I felt a huge relief in stress and I started changing the way I thought about my tinnitus. Just telling myself over and over whenever I heard it "This doesn't bother me" of "I am not threatened by that noise" I am telling you that even if I didn't believe those statements at first and was deep down super annoyed and disappointed every time I heard it, just repeating them over and over I started believing them and getting used to the noise. He recommends looking up someone on YouTube named Julian Cowell Hill and let me tell you, you MUST. This man had tinnitus for 16 YEARS and figured out how to get his to go away and by using his techniques and watching his videos, IT WORKED. No pill you take can stop the ringing in your ear, that's why you always hear that there is no "cure" to tinnitus but IT DOES GO AWAY.
It doesn't go all the way away at once, it goes away linearly and you will have ups and downs along the way but HANG IN THERE. It took me MONTHS of meditation and physical stress relief (massage, yoga, exercise, therapy). I did not think I'd ever hear silence again and am crying now at how grateful I am to hear it again and how beautiful it is and I am reflecting on how much this tinnitus has truly taught me so much and helped me grow immensely. I know just how hard it can be but I look at my tinnitus as a blessing that saved my life and helped me get well in the head and body.
Here is a link to a great song I meditate to a lot:
Here is a link to Julian Cowell Hill's YouTube page:
HANG IN THERE GUYS. IT GETS BETTER. LIFE IS BEAUTIFUL EVEN WITH A RINGING IN YOUR EARS YOU CAN STILL SEE THE SUN SET OR YOUR BEAUTIFUL CHILDREN. YOU CAN WALK, YOU CAN MOVE, YOU CAN HEAR AND TASTE AND SMELL AND SEE. EVERYTHING IS OK! AND DON'T FORGET TO BREATHE.
