My Story and How the Back to Silence Method Worked for Me

[Peet]

Hi,
My name is Peet.
I introduced myself on this forum a few years ago.
Tinnitus started about three years ago.
I had a rough first year.
Then I found the "Back to Silence" method here on this forum.



It worked.
First time I tried the method it worked for a few weeks.
Then tinnitus stuck up its ugly head again.
So I did the method again.
Over the last two years I did it three times.
Tinnitus isn't cured.
When I focus on it I hear it.
As a matter of fact writing this makes me more aware of it so I hesitated writing this at all.

For the last 18 months 99% of the time I haven't noticed my tinnitus.

For anyone having a hard time: Try the method. It worked for me.

I still have the YouTube video of the nice gentleman explaining the method on my phone.

When having a hard time I would watch it.
It gave me comfort. Maybe better times were ahead.

Good luck to all.

 

[peace1day]

Thank you for sharing.

 

[ringinghours]

I don't understand this method. I'm always stressed out from my tinnitus, that is the emotion and it never changes. So how will writing down how I feel which is always the same, going to cause me to respond differently to my tinnitus in any way?