Relaxation Recordings?

[Paul10]

I was wondering if people would like to share any relaxation/positive affirmation recordings they find useful (from YouTube and whatnot).

I visited a hypnotist and have a stress CD I might be able to share if people would find it useful also.

Good luck all

 

[Kelvin]

Whats relaxing is a bit personal...but I find the music these people make 'Marconi Union' very relaxing.
Also Pink Floyd album "The Division Bell" is pretty chilled out...both my children were born to that ablum

 

[Paul10]

Nice piece, Kelvin; I like the video also! I really feel relaxation is a learned skill that all people with T should practise. Easier said than done in the beginning, but the success is there!

 

[Bidyut saha]

This music I listen every night while sleep..

 

[RonnieCarzatto]

I used an app called Naturespace. It's fantastic.

 

[fishbone]

Sounds of waterfalls have been proven to relax the mind and then your body as well. Tons of stuff like that on Youtube...