Rescue Protocol After Noise Exposure?

withintention

Member
Author
Nov 26, 2023
76
Tinnitus Since
10/2023
Cause of Tinnitus
Noise and/or infection
Wondering what people recommend as a "rescue" protocol after noise exposure to reduce hearing loss and tinnitus.

I use NAC. Do people recommend steroids? If so, which ones? Is there anything else that might help?

I've had severe unilateral tinnitus for over a year and use a headset on my "good" ear. Four days ago, the volume was way too high when I put the headset on, and I got about half a second of what seemed like 100+ decibels. Now, I'm starting to hear ringing in my good ear.
 

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