I first developed mild unilateral tinnitus before Christmas. A few attempts to clear wax from my ear, along with some ill-considered use of a rolled-up handkerchief, led to ear inflammation, which was treated with Otomize. A wax removal clinic confirmed that my ears were clear, but it looked like I had retracted eardrums.
Following advice for ETD, my GP prescribed a steroid spray, but there was no improvement. My tinnitus now reacts to any sound, though it stays fairly quiet in silence. In the early stages, I was still using earbuds, especially for masking sounds, but I now realize that wasn't wise either. I have an ENT appointment later this month.
What's the best way to manage my situation? Should I avoid all sound? Even music sounds distorted, with a tinny quality. Or should I listen to low-level sounds? How can I reduce this reactivity? It's making me very depressed.
Following advice for ETD, my GP prescribed a steroid spray, but there was no improvement. My tinnitus now reacts to any sound, though it stays fairly quiet in silence. In the early stages, I was still using earbuds, especially for masking sounds, but I now realize that wasn't wise either. I have an ENT appointment later this month.
What's the best way to manage my situation? Should I avoid all sound? Even music sounds distorted, with a tinny quality. Or should I listen to low-level sounds? How can I reduce this reactivity? It's making me very depressed.
