I've just found a little gem of a trick for my tinnitus....
I find masking can do my head in sometimes as it feels like a forced environment. I was just doing some housework in silence (with only my t for company) and started to have a little sing to myself whilst I was busy cleaning. It was lovely! Completely took me away from my t and made me feel really at ease. Although I am a musician I am most definitely not gifted in the vocal dept but it was still really nice to be comfortable in the quiet. Anyway, thought I would share....who knows we may even be able to form a tinnitus talk choir!!
I find masking can do my head in sometimes as it feels like a forced environment. I was just doing some housework in silence (with only my t for company) and started to have a little sing to myself whilst I was busy cleaning. It was lovely! Completely took me away from my t and made me feel really at ease. Although I am a musician I am most definitely not gifted in the vocal dept but it was still really nice to be comfortable in the quiet. Anyway, thought I would share....who knows we may even be able to form a tinnitus talk choir!!