One of my parent's was cooking something and to my dismay, the smoke detector went off three times. The first time I covered my ears with cupped hands and waited for it to go off. The second time, I covered my ears again with cupped hands and went into the walk in closet. The first two times, I didn't cover them too harshly or fast.
However, the third time, I panicked and covered my ears with cupped hands way too fast before finally getting my earmuffs on and walking past the smoke detector.
My ears don't feel full or in pain, but I am paranoid that I may have done a bit of damage to my ears by covering them too fast. There is a bit of a spike in my tinnitus, but nothing too drastic.
I'm mainly concerned that I may have sustained more high-frequency hearing loss from this incident.
Is there any way to help counter the damage this incident may have caused?
However, the third time, I panicked and covered my ears with cupped hands way too fast before finally getting my earmuffs on and walking past the smoke detector.
My ears don't feel full or in pain, but I am paranoid that I may have done a bit of damage to my ears by covering them too fast. There is a bit of a spike in my tinnitus, but nothing too drastic.
I'm mainly concerned that I may have sustained more high-frequency hearing loss from this incident.

Is there any way to help counter the damage this incident may have caused?