what can be done in an emergency? when it becomes too loud to tolerate? sometimes you just feel like youve had enough of this ringing. i know that the ambulance wont be able to help me even if i called them
Masking can help, play a sound that blocks it out. For me it's the shower, I can't hear my tinnitus in the shower. Depending on your tinnitus, different sounds might help mask it, for example, high pitched noises are masked well by "violet noise":
A bit.I see that you have had tinnitus for some time now. Has it got worse?
I have known a number of people for whom tinnitus is a side effect of benzo use. So, if you've recently gone on benzos and your tinnitus seems worse, that may be a warning sign, and I would personally take it as a good reason to stop taking benzos...I have T almost 4 years and nothing really helps. From T I started to have Migraines up to 3 times a week. My head is total mess. Now I am on Xanax and for sleep the Dr. gave me Valium. For some reason past few weeks is louder then ever.
i have never understood masking. It just adds even more noise to your brain when what you really want is silence not more noise. It doesnt work for me.