I've been living with mild tinnitus for about 7 months now, but yesterday I came up with a pretty stupid idea. I wanted to test how much noise my ears could handle before I eventually would get a spike or something, so I decided to listen to music at the same volume I used to the whole day. It was fine while I did the test but when I went to bed my T was literally screaming at me - just as it did at the beginning so I'm right back to square one... And today it is louder than before. Is it just a spike or has it really got worse?