My tinnitus is gone after 3 months and I like to share my experience with you. End January 2017 I had a scooter accident, which caused tinnitus. After a little more than 3 months my tinnitus is completely gone. I thought it might be interesting to share my experience with you.
In the beginning, it was really hard for me to sleep. I tried to sleep with music, but it didn't work for me. My doctor prescribed Temazepam 10 mg and he advised me to take it for 3 night and then take a 3-night break, in order not to get used to it or addicted to it. Temazepam enabled me to get enough sleep, which already reduced my tinnitus.
At least 4 times per week I ate 250 grams fried Norwegian Salmon, fried in Olive oil. Norwegian Salmon contains lots of Omega 3 fat, which seems to be very good for our brain.
During the last couple of weeks, I listened for several hours per day to nature sounds with a head phone. I had the feeling that this sounds were most relaxing and most helpful:
Of course, every person is different, but perhaps my remedies might help others who suffer from Tinnitus as well.
In the beginning, it was really hard for me to sleep. I tried to sleep with music, but it didn't work for me. My doctor prescribed Temazepam 10 mg and he advised me to take it for 3 night and then take a 3-night break, in order not to get used to it or addicted to it. Temazepam enabled me to get enough sleep, which already reduced my tinnitus.
At least 4 times per week I ate 250 grams fried Norwegian Salmon, fried in Olive oil. Norwegian Salmon contains lots of Omega 3 fat, which seems to be very good for our brain.
During the last couple of weeks, I listened for several hours per day to nature sounds with a head phone. I had the feeling that this sounds were most relaxing and most helpful:
Of course, every person is different, but perhaps my remedies might help others who suffer from Tinnitus as well.
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