I tried the binaural beats from the post in the quote this evening. First, I listened to them while on the treadmill at the gym. Then, I continued listening in my car on the way home.Hi,
I've attached 3 files at the Theta frequencies. They are short so you'll need to set them to loop in your player.
They are created using the same tone on the left side with a tone on the right 4, 6 and 8 Hz higher respectively. The difference in frequency is perceived by the ears as the beat.
Hope that they help you.
Steve
When I took off the earbuds, I noticed the tinnitus in my left ear was louder. Why would that happen?