i wouldnt say that sounds makes me "PANIC" the way they used to. I still spike ALOT tho and some seems to be permanent. I mostly get angry or irritated when people yell, clap their hands etc close to me that creates a spike and im like "oh crap not another spike". Its good to not get super panicky and anxiety rid but still getting the spikes is kind of the hardest thing for me to deal with since it drains my energy and make me feel like im going backwards in progress