ryand

ryand

Member From USA
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  • ryand
    I'm hacking the DIY bi-modal stimulation device in my garage
    P
    Fingers crossed mate. I think that the acoustic output should be of sound frequency that is near the frequency of your Tinnitus sounds. But, not the exact same frequency.
    ryand
    i started 3d printing and woodworking and youtube show to stay sain , all links at top of hacklab.hk
    ryand
    My otho splint arrive in 2 weeks, I now sleep on my back but I'm still clenching during sleep and know it. I need to figure that out.
    ryand
    Starting a month of mind, body, spirit 4 Feb. Daily 60-90 exercise, discuss scripture from You Version Bible, 30 min meditation Join me :]
    ryand
    I've had success and reduction from Accupuncture, 8-10 needle placements once a week. and she's using Tens instrument called pointer plus.
    ryand
    finished my Pred pack, Anxiety gone, pretty good days with T still here, however intense when I eat a desert. no more sugar for me.
    ryand
    never should have gone cold turkey off coffee. that no coffee thing is bullshit. A small cup of coffee in the afternoon is calming for me.
    Dutchy
    I think they advice that because of the effect coffee has on the brain,i have noticed the same thing as you though when absence of coffee actually spikes my T same way a medicine does.I think it's a common mistake people tend to make when they see a med and coffee be totally different,the brain however might interpret the absence as just as significant regardless of it's function.
    ryand
    Started taking NAC 1200 mg a day, I'll report back slept last night. still ringing sometime crickets. running everyday praying for you all.
    ryand
    spoke to a second ENT my night spike is the adrenaline produced by the steroid and my natural production cycle , right around 9pm.
    ryand
    If I can pray for peace for any of you let me know.
    Bertman
    I'd love it if you did for me and everyone else on here. Definitely do the same for you as well
    ryand
    Bran350
    What @Bertman said, if you could for me as well and for everyone on here and I'll also do the same. Thank you man.
    ryand
    staying postive. eating a load of fruit, B12, B6, went to work, presented in a meeting, finished a video, had ringing all day, even slept
    ryand
    Found that layering sounds and a candle help me relax and even sleep, (Rain, Rain App). ordering a sleep headband headset to wear
    ryand
    On steroid, preparing to deal long term & but have serious sleeping related side effects
    View previous comments…
    Blackbird26
    thanks @stacey for the tips..Yes, I haven't a choice unfortunately.
    Sailboardman
    I was on a tapered 8 day course of Prednisone initially and had some moments of complete silence. Thought I was cured. However, after the treatment my T came back and stayed. Side effects were sleeplessness and some shaking in my hands. It's pretty nasty stuff long term.
    ryand
    Thanks @stacey , I appreciate the encouragement and advice.
    ryand
    2.5 weeks having T, (acoustic trauma , TMJ) I've had good days just accepting "my sounds" and using the advice on this site.
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