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@Ben Winders, do you have any issues with dairy (casein)? I have that head buzzing tinnitus too, it's not from my ear. But I can get it to go away with diet. I just ordered Thiamine Pyrophosphate (TPP) with Calm GABA. The reason I'm here to today is because I had a random spike which I...

Marlino - Any chance youre still on to get info on Tens Arduino?

Use an app (Noise Gen is free) on your phone to determine your tinnitus frequency. Mine's 7220 Hz. Use Adobe Audition and import your music track. Select Effect > Filter and EQ > Scientific Filter. Select Butter Worth and Band Stop. For Low Pass, choose your tinnitus frequency/1.41 = LP, and for...

@Orions Pain, I just read this post, and I'm sorry in general, but I think you have an inflammation issue. Red wine makes me miserable for 2 days with tons of ear pressure. Specifically my reaction to red wine the next day. Just curious, do you ever have any other increased pain or discomfort...

No doubt in my mind there's a dairy, casein protein or gluten correlation with Inflammation causing in increased tinnitus pitch and volume. I've been 3 days off dairy, gluten, and red wine. My tinnitus is now about 4/10 vs 8/10. I start the process of testing for caseine at 3pm today. I'm so...

Sinus inflammation from an allergy and pressure aggravating your Eustachian tubes pulling against the small connected ear muscles. The Tensor Tympani is a long tiny muscle that seems to be parallel with the Eustachian tube. The levator veli palatine muscle opens your Eustachian tubes. It is...

Do you have an update, did going non-dairy help? @TheDanishGirl

Very encouraging. Dairy and Gluten can create transglutaminase (TG) 2 serum autoantibodies, and there may be TG blocker meds in the near future. Google T2 study around this topic. I was doing great after months of no dairy (Oat Milk). But then I had a Pizza and Bojangles biscuits. Within a...

Hydration is absolutely linked as well as sinus pressure caused by dehydration. You can use Mucinex for sinus pressure or Eustachian tube blockage that causes pulling on your inner ear. Drink 1/2 gallon a day and understand what diuretics are.

convince yourself you can make your life better.

I'm hacking the DIY bi-modal stimulation device in my garage

http://youtube.com/hacklabshow

@CaRd Thnx and it sounds like you have solid advice as well.

@hans01 my headaches are gone even though the buzz is still there it's variable and has diminished significantly. Let's stay in touch. I started a daily video Vlog. Subscribe here.

I get you @momo, I fed into the loss, made it worse, but when I got out of the mental ditch of started to enjoy life again. I'm now able to go back to concerts and don't live in fear. Find your PLAN, make habits that make you feel better, even if it's a tiny bit and take baby steps and you're...

Hi everyone. I just finished a Dental Treatment for TMJ, good results, check my posts for info. My headaches are gone, I sleep incredibly without an mp3 player, and Tinnitus is working its way out of my life. I do have rules, like with food, lowering stress, breathing, no wheat, and lower...

keep up the good work !@ housemzk "many people call the whole field of these TENS units, but there are actually several different types of electro-stimulation devices. Each has specific purposes (a TENS unit will not cause muscular contractions, for example) which require different waveforms...

@hans01 Let's try to get rid of your headaches 1st. Buy the night guard (or something like it) I just shared and use it for 30 days. Back teeth should not touch at night. Be careful to relax before bed, no violent Netflix movies. If you can afford, anti-Inflammation MSM creme, buy that and...

@housemzk the pitched of the hiss has lowers to a faint buzz if I do all below. If I don't follow this regiment all symptoms return. Could you please share your PT exercises?? First, Accept the fact you have this sound for now and do not fight it, that causes stress. Do this daily. Work at a...

@hans01 , yes, Trudenta works, but you have to do homework exercises. The front placed retainer is key, keeping your back teeth from touching. I didn't wear it last night and jaw stress has returned. Curious what does you Tinnitus sound like buzz or tone? Do you suffer from headaches? Buy...

i started 3d printing and woodworking and youtube show to stay sain , all links at top of hacklab.hk

Day 1 of TruDenta Last night, I reduced my clenching in 1/2. lowest ever. (30 clenches, 29 sec) Normally (90 clenches, 150 sec) I feel pretty good but not perfect this morning. Buzzing is lower. Pain is lower. My Routine if you interested. Went for long jog at 4pm (10k steps for the...

I have studied this condition immensely. The data, the math, the studies. I got T at the same time I lost hearing from speakers and finished Braces. So I have both the potential big T triggers. My hearing has returned (still some loss at 7-8k but Normal for my age) There is an Answer for all...

I'm starting TruDenta "Dental TMD" Therapy. I'll keep everyone posted on how it helps on this thread. At the first appointment, the imaging with the TekScan "Bite Scanner" showed I have an off bite. 60% of my bite occurs on my Left side (the side I have louder Tinnitus) Has anyone tried it...

First of all, I'm sorry we all are living with T, I hope we will all find an answer soon. In the 2 years, I've had T, I've heard you can get it 30+ different ways. It's very complicated and painful because the nerves, brain circuitry, and acoustic mechanisms that are involved are amazing...

@Rajin There's lots of CBT you can do on your own, but you have to be very disciplined. I do see someone but not for CBT. For example - If you clench your teeth, replace that action with a fist clench while you "think" about teeth clenching. Do not clench your teeth ever. Imagine clenching...

@Dginobile I believe 5Mg is the smallest dose without splitting, you'll be fine. 2-5 weeks to notice anything and you'll probably just feel better and not realize why.

Exercises??- I need to make a quick video. Typing makes my neck hurt staring at computer. Too complicated to explain. There's both jaw and Neck bending, do not rotate your neck int 2 directions at onetime. Go in one direction. Get a good non-cracker Chiro Doc. Don't settle for anyone. Onset...

things are better. I've got into a hobby I love. it helps.

I'm doing way better. I upped my Lexapro to 10 mg from 5mg (kids dose). Chiro every week. I'll share my Chiro exercises if you want. You should do them regardless of Tinnitus. Low Salt Diet, Low Sugar, Stay Hydrated and I take low dose Lexapro, L-Carosine twice a day with QBC Plex Quercetin...

@joseph Ghass I see a great Chiro every week and do homework exercises.

@stophiss it's comments like yours that stop people from adding success stories. be kind. please.

These are fantastic videos. Thank you. The only thing that immediately increases and changes T is retracting my neck straight backward (creating a double chin) or opening my jaw to the furtherest point. Massaging my Traps over a period of 30 min+ has dramatically reduced T and tension on car...

Could use your advice. I have extremely variable tinnitus that appears to go away after coming home relaxing and having a glass of wine. Seriously. Listening to high quality music reduces T volume and focusing on and doing what I love almost makes it go away temporarily. I love Woodworking...

Hopeful today.

Answering my own post here. lol. Things have gotten better, my night time orthodontist retainer splint needed to be adjusted and having success conquering inflammation after going Gluten light. Take care. Neck is feeling free, loose and better. I'm hopeful today.

Hi there. I'm having a pretty shitty day. I got a ortho splint for TMJ, wearing it for 2 months, and went to a Cervical Chiro who straightened some things out. Now I have moments it almost goes away but then come backs high pitch in both ears, numb face, and pulling around my ears, I'm more...

Trying to provide research info for all, I just started this treatment and sharing information out of kind-ness. I did not say it would cure all, people get T for a multitude of reasons thus a multitude of solutions may be required for success. And never said I was fixed. This is a treatment...

Quietist day on record yesterday. bill 112 - my neck use to crack more, finally found out it was some adjustments, exercises and controlling inflammation. It cracks less t. Agree joseph Ghass however for to a cervical or c1,c2 specialist chiro for that 1st exam.

@ 1st wake it seems to be quieter, the rest of the morning bring more variability, feeling hopeful. - ryan

Hi everyone- I wanted to share this. As part of my TMJ treatment my dentist recommended I go to Cervical Chiro that specializes in the top 2 vertebrae, C1 C2, I went there today. I received a video motion Xray and he found that my c1 c2 does not move properly while neck is rotated forward...

@Mr. Cartman we should Skype and compare notes, my symptoms are almost identical in addition to the 6k dip in hearing loss. The T volume is reducing, Sound reactions, Ear pain and jaw pain are almost going away thanks to this hard regiment below. I estimate 4 more months to a really good base...

My chiro told me that, however my TMJ dentist recently told me back sleeping may bring my jaw back (gravity) opposite of what my splint is trying to do. I was surprised. This is my 2 cents, but Back is the best with the right head pillow (readily available) and a firm mattress for supporting...

@AuntSally , I'm so sorry. You will feel better. T is completely related to inflammation , caused by food (usually sugar or starch gluten rich the night before) , also how I sleep and quality of sleep (best on back). Lack of sleep makes you tense, worried, and muscles to tighten and flex...

My otho splint arrive in 2 weeks, I now sleep on my back but I'm still clenching during sleep and know it. I need to figure that out.

Lorac, this is very encouraging. Thank you for sharing. I've felt better and better.

Thanks for sharing Jose, I'm so glad for you!

If you just got Tinnitus it will go away or your life will return to a differnet good and happy normal. Someone told me once, and the way I look at it is worrying about how you got it and how you solve only makes you suffer twice. There's so many things I've learned from having T, getting it to...

best wishes G

Thanks for your reply @Cityjohn , what I don't get is his sense of urgency. It's making me anxious, and I don't need that. and I agree @Jkph75 , thnx!

1st off special thanks for getting me this far to all you positive people @Kaelon @Markku @cricket @John Meyers @svaults @Mr cricket @generalfuzz @Matterhorn @Steve @Mike L @Purple Parrot. Need some advice here on Chiro care. thanks. I have what I think is very fluctuating T. Uni-Bi lateral...

my story and updates are on my web site http://ryandewitt.com/tinnitus/tinnitus/

My "H" or sensitivity to sound lasted 3-4 months into this, (my pitch went up as my brain (dorsal cochelar nucleus) was trying to decipher human voice chatter) This still happens when I sleep poorly, with neck kinked There are way better options for ear plugs, I like these below bc they let...

thnx Kaelon. Congrats on where you're at. Your situation really mirrors mine. I've had it for 7 months now and really only flares up when I sleep poorly or in a poor head position. I'm currently getting chiro corrective care for a jacked up neck. (right shifted c2 dens-odontoid process) How did...

Starting a month of mind, body, spirit 4 Feb. Daily 60-90 exercise, discuss scripture from You Version Bible, 30 min meditation Join me :]

I've had success and reduction from Accupuncture, 8-10 needle placements once a week. and she's using Tens instrument called pointer plus.

@elizabethab I'm in raleigh Nc , got T about same time as you, I also have younger kids and family stuff to manage and enjoy. Let me know if you ever want to chat locally. Generally, using the advice from this web site to move on with my life. I have 24/7 T that gets worse at 9pm but just...

finished my Pred pack, Anxiety gone, pretty good days with T still here, however intense when I eat a desert. no more sugar for me.