Recent content by CaRd

I sleep without masking. In a very quite room. Yeah, it is a pain in the a** at first. But then i got used to it. And i notice every change if there is any. Now in the summer i sleep with open windows and there is ambient noise ... and some of the sounds i do not hear. But do i sleep better...

It's not about meditation alone. It's your attitude as a whole. You may be doing the right thing ... but is it right for YOU? I do believe that calming the mind has a big part in healing T. But it is not that simple ... at all ...

It does sound like something. Since our brain has the biggest part, calming it down with whatever means you feel right for you is sure to work in one way or another ... I don't know about homeopathy, but whatever you believe helps - keep doing it. I don't think we quite understand how our body...

I was increasing the dosage gradually. Then i was taking it 3 pills per day. Maybe 2 months. Then i started to lower it to 2 pills and finally 1 pill per day. At the second week when i started taking 2 per day, t started adding new sounds(like a broken radio). Then i went to ENT and made an...

About Nootropil - my father takes these after a stroke. Some ENT doctors here prescribe it for hearing loss too. Some claim to see good effect. Haven't tried it. About sleep - mandatory! The less i sleep, the situation goes beyond worse ... Adding more sounds and making the previous ones...

Avoiding stress and having a good sleep is mandatory. That is quite certain at least in many cases. Mine too. I always thought my T is caused from noise, although i have never abused my ears that much - quite the contrary. These days i have more sounds than i can count and some are truly...

If i understand right, you are talking about apple vinegar? I can confirm it works wonders for your blood vessels(cholesterol) and other things. If taken regulary for a longer time, half an hour before eating(on empty stomach). Mixed with some warm water is best. You can add some honey too, if...

All of it was a warning. I am writing all this because i don't want you to have so high expectations, only to be depressed later on if your's is not going away. It is not the end of the world and you learn how to live with it. If i can with 4 differend sounds, so you can. Don't get me wrong. I...

Real success stories? I am posting this as a warning. If you can't even realize that, i don't know what to tell you. If you want to be a part of those really successful stories, you better read what other people like me has to say, and don't experiment.

Well ... I can vouch for T improving a lot with time. I had mine a couple of months now(since March). It was my birthday present, so i look at it like something special :D I once had a couple of days going out with friends in really loud places just to drive out the depression. And then all...

I can recommend a book "Tired Of Being Tired". I think someone else has also recommended it on this forum. It has a pretty good ideas for your battle with Tinnitus :) There you will learn about vitamin B5 too.

Doesn't make any difference in my T. But it is relaxing and great for your overall health. Oxide is not very good though. It is not absorbed well in your body, so you are probably using around 20% from those 500mg.

I am using Thorne Citrate or Citramate(Citrate+Malate) and that is by far the best Magnesium i have taken.

I agree with you about the supplements, although, pure Magnesium from quality source is always nice to have. I don't think you can overdose on that if you take 200-400 mg a day(food counts too). Even more if you hit the gym or do some other sport. Vitamins B are not stored in the body i think...

I mean 1(2) month on - 1 off. As far as i know, extended use of isolated amino acids can affect protein/amino acid synthesis in the body. So just to be on the safe side i prefer the 1:1 ratio. That is ofcourse if you are not taking it to treat a particular desiese. In that case, the dosage and...