Heal82

I use tylenol. If that doesn't work then I'll use naproxen or ibuprofen, but I try and use them sparingly.

When I was on an AD temporarily, I avoided NSAID due to possible bleeding. I'm more likely to take Tylenol for a headache, but at least I can take naproxen or ibuprofen again, which I've had to due for back pain before rarely.

Did you try visiting a sleep apnea expert ?

@kingsfan I've taken doses as low as 1 mg and as high as 5 mg, usually low, I've taken time release, I've taken well before bedtime, shortly before bedtime, at bedtime, different types, sublingual, never seems to make any difference for sleep, dreams, tinnitus, anything. Zolpidem works, though.

I've had tests and do not have sleep apnea at all. This is an issue that came with severe tinnitus.

Turning a page of a book?

That's what it seems like. My LDL are around 40-50 db. And turning a page created a sound of 65 db. My Tinnitus is very loud tonight. Unable to sleep at all.

We already had it, and 2nd chances are rare. Too bad some of us weren't warned. We could have avoided the fate. Others were just unlucky for no fault of their own.

I meant one more chance. And my chance means the ability to at least go to my office and work from there.

Don’t worry about if you have severe or moderate hyperacusis, just go in and visit an audiologist, preferably one that specializes in this. They can help work you through a program

Seriously talk to a professional for how to best approach this. Lots of people have made things worse by being over protective.

Thanks @AfroSnowman for your valuable insight

I work from home. I do not attend any voice call, they understood that I cant with severe hyperacusis. I turn off speakers in device manager. Also set volume to 0 in my laptop.