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I who love music
Loud music did me in. I've tried lots of remedies since the 70's. The best remedy for me is to avoid loud music, let my ears settle down and protect them often. I've given up loud concerts and movie theaters. But I have more fun musically just playing acoustically to people who want to hear ME. It's great treatment, it makes me totally forget my tinnitus. Here on the forum I learned about a method that has greatly helped me, it's called Back To Silence.