Recent content by JONabes

  1. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    I think it’s relative - tinnitus can be caused by your auditory system over compensating for hearing loss so perhaps you still have good hearing but if it’s less good than before... I don’t think they have to be mutually exclusive. We are talking about nerve cells after all - if our nervous...
  2. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    @Lukee, sorry to hear about the intensity increase for you - at least the pressure and pain aren’t bothering you anymore (I hope!) I had the extended audiogram yesterday - it was fully legit; anechoic chamber, closed back headphones etc. Up to 16kHz. I don’t have the consultation with the...
  3. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    There are elements to tinnitus which are psychoacoustic/auditory perception related i.e. your brain ‘overcompensating’ for natural hearing loss, not unconsciously filtering out the sound of your nervous system etc and then there are elements that are just down to damage. The question is which...
  4. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    @MrC6688, @Lukee, @Renfrey and everyone - has anyone experienced weird changes in their tones over the course of all this? My newest (1 kHz sine wave left ear) is switching sides seemingly on a daily basis. The quality of the tone is changing too like from a perfect sine wave into a more...
  5. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    It is legal, but not in any concentrations that would do anything except placebo.
  6. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    I’m in the UK so I can’t get hold of it. What’s left in the vaporiser after using it is supposed to be mainly CBD, might try that! I haven’t tried any of the supplements yet, going to start trying them one by one, see what works.
  7. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    It took me weeks to accept that my cannabis use was exacerbating the tinnitus! Although that is the full profile of cannabinoids that I take, not just the CBD. I don’t think it makes it worse overall, just when I’m high. It does heighten all the other senses though so makes sense that it would...
  8. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    That’s spot on in my experience - sounds around 1 kHz with a sharp attach (percussive sounds) make my ear flinch whatever the volume. My ETD flare ups have all happened the day AFTER I’ve been exposed to sounds like this at work (or long periods of talking) - it’s almost like a hangover. The...
  9. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    I agree with this completely - although I imagine it could be causing inflammation which is then causing the ETD symptoms. This would explain: Why the ETD like symptoms took a week or so to set in after the initial tinnitus. Why I’ve been getting fluttering in my ‘good’ (non-ETD) ear - it would...
  10. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    I got a new tone start on Sunday - this one’s much lower in pitch (800 Hz sine wave), left ear (which isn’t the one I’ve been getting ETD in) louder and more noticeable than the high frequency ‘muted TV/cicada’ sound. It seems more dependent on head position/pressure than the muted TV one...
  11. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    Hi @Lukee, @MrC6688, @Renfrey and others - sorry I’ve been AWOL, I had a lot on my plate. I’ve got an extended audiogram booked for 25/3 so will let you know how that goes. I had a free one last week (only up to 8 kHz) but I still have the hearing of a teenager up to that range (except a little...
  12. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    Yeah sorry @Lukee, I meant to mention if I turn my head/crane my neck it makes it seem worse. @MrC6688, yeah those are all triggers for me as well actually!
  13. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    Sorry to hear your pressure hasn’t gone away yet @Lukee. I was reading what you wrote earlier about you not being sure what triggers it - for myself I think it’s sound, particularly percussive ones. Like what you said earlier about your ears reacting to noise, I get that totally. That’s what I...
  14. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    @Lukee, sorry to hear you had a bad day yesterday. Reading your post about the ‘ear flutter’ was like a eureka moment for me: it’s something I’ve experienced for many years. It got really out of hand when I was on a course of opioids for a back injury 7 years ago and it’s been giving me trouble...
  15. J

    Tinnitus Began First Week of June 2020 After Wim Hof Breathing

    It’s just called ‘Portal’ - it’s not specifically for tinnitus but I just noticed the barley field soundscape really helped me!