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Kay Reeve
I've had tinnitus since blowing up my daughters first birthday balloons. The ringing started the next morning and has never stopped for over 21 years. It gets worse when unwell and for the last 8-10 yrs it's been pulsing too.
I had a masking device about 5 years later after a long nhs queue, but that was just uncomfortable to hear both high pitch noises. Otherwise I've always understood there is no cure. Doctors just shrug.
I've never found help online - despite searching - till yesterday when I came across the tinnitus clinic acnr. I looked and found your guide to create acnr on Audacity and now trying to program it. Will update as I go. So far by testing at home today, I lost audio on the scale at 11,600htz.