Recent content by Sandy B

Yes fish oil helps me too. I take 2 a day. We are different as we all know and tinnitus as we know has many reasons as to the why? The tinnitus I have seems hearing loss related. The fight or flight concept seems part of the problem too. I have muscles involved with two bulging disc in...

Hello... Tinnitus Talk inspires me. Thank all of you who contribute. I have, my hearing doctor told me, genetic nerve deafness. Tinnitus he told me might be helped with hearing aids. He told me no cure at this time. That is when I searched for a support forum and found this site. As most...

So happy to hear your story.

So pleased to read this. These older posts often help me too. We all know tinnitus has many causes and what helps one person might not help another. We keep hoping we can help ourselves. This forum has helped me so much and I am learning more as I read these posts. I noticed when I eat...

So happy for you that you are getting relief from tinnitus. Yes I agree our mind can be amazing and I will try your method. This site has really helped me to know we can help each other with tips,etc. I just read about 50 % of tinnitus is TMJ based. I grind my teeth at night so the...

Your hearing is so precious and please go to a doctor ASAP. Until then calming techniques you might try. Heat from a hair blow dryer or any heat source will comfort you. Humming your favorite song louder than the tinnitus releases endrophines, calming, and makes you feel much better.

Hello and we are glad to have you. Welcome... Indeed this forum is excellent. I am learning much . Have you tried heat on your ears, hair dryer, heating pad, etc? I love my old cotton sock filled with dried beans and tie at the top and heat to very warm in microwave and put on the back...

Hello and until a cure is found please try to comfort yourself. Distracting myself is a method I use. Negative self talk will make you upset. Tell yourself tinnitus is not who I am. Keep busy with what makes you happy as often as you can. Here are ideas I hope some will help you... For me...

Can you Google that as I do not know but I will Google to see if information?

Welcome ... To relax and change focus until you find what works to cure you here are some thoughts. Heat on the ears to release endorphins to calm you, works to relieve me if the ringing gets to me, back of the neck heat helps me too. I use an old cotton sock filled about 2/3 full of raw...

John as a 20 year tinnitus lady I will say please try to hum your favorite songs and hum loud enough to be louder than the head noise. It releases endorphins and calms you so much. Heat on the ears releases calming feelings too. Seems no miracle quick cures for our problem but we can change...

You might try heat on your ears to relax you. I use a heating pad or my infrared heating wand. Also a sock filled with beans and tied then warmed in the microwave works too. I use all of these at times. Humming your favorite songs helps too as it releases endorphines to calm you. All will...

Welcome ... I don't understand what you want to convey about coping in times of silence. Please explain. I think I can give you ideas when I know. Again welcome...

Tinnitus for 20 years and it started after an ear exam , the high pitch tones set off and never stopped. The tones ranges from soft to high... I decided that I will not allow this to ruin my life. A choice... To have courage or give in ... When I have had enough I put heat on my ears...

Hello and so sorry you are having to go through this experience. Have you tried heat from a infrared heating wand? This helps me and even a heating pad helps lower my tinnitus of twenty years. Face tapping helps me cope with this issue too.