Skinjob
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  • I don't have hyperacusis but certain sounds feel uncomfortable to listen to. It's more that the T drains my enjoyment and motivation to create music.
    Has your tinnitus worsened, why is that do you think?
    Contrast
    that's mild hyperacusis.
    Skinjob
    My tinnitus seems to worsen a few times a year. It's now much louder than it was just a few years ago. I have a set of 3M Peltors that I wear constantly, along with foam earplugs, I have the quietest job I could find, and I retired from writing songs, playing and singing years ago. But my ears are very unforgiving. However, I still want to live and I dream of making music again, like you do.
    H
    I don't play live anymore, but I can still create music and sing just fine as long as I keep the volume low and use speakers instead of headphones. But most days the T just drains my motivation for everything and I just play video games to escape my anxiety
    In my experience, alcohol helps blunt tinnitus severity. Cheers!
    Skinjob
    If your tinnitus is highly reactive or if you suspect you are becoming hyperacusic, a glass or two (although I had three last night) of wine does take the edge off. Strangely, I feel that I can hear details in music a bit better when there is less pain, and alcohol lowers the pain of sound for me.
    Skinjob
    I also practice meditation, which makes me focus less on tinnitus even as loud as it has become. But my tinnitus at its recent levels has been a challenge.
    I don't intend to become an alcoholic because of tinnitus. I want to try bimodal stimulation as soon as it is available in my country.
    H
    I've stopped meditating since I got T, and I also quit my job teaching yoga overnight. My mind used to be my sanctuary but now it's something I constantly try to escape. However, I have to find a way back to my practice or I'm lost. It's probably going to be more important than ever looking forward.
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