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Stina
Probably my tinnitus is a combination of loud music and high stress levels. I listened to loud music via mp3 for around 10 years. I never had any ringing or discomfort until November 2013, when I developed a mild ringing in both ears, mostly audible in the quiet and before falling asleep. 2013 was a stressful year and I am naturally prone to anxiety anyway. Maybe also a history with arthritis and a weak immune system had an effect.