Yes, because its linked to limbic system of our body (fight or flight/rest and digest reaction). The more stressed you are, the louder tinnitus usually is. When you calm down and become happier, you body will finally go to rest and digest mode and when T is perceived as harmless it will be softer
@Juliane I’m really Active during day, so in the evening I’m tired. Also during college I learned how to sleep even if there was a party in next room. This is kinda similar, but party is in my ear. Only noise in room is air cleaner which makes silent white noise. But its not running every night