Recent content by Wolfmom21

I totally understand! Certain things seems to make my T louder as well. Seems like my brain tunes into it. One of the best things I can suggest for relaxation is to take a shower. When I'm really stressing about my T, I will get in the shower and turn the water up as hot as I can stand it. I...

I work in a small office and have computers all around me. Can you listen to a sound app on your phone? Or maybe even a small fan on your desk? That's what helping me right now. I'm having a nasty spike at the moment. Stress and worrying about it will for sure bring it front and center! I know...

My tinnitus sounds change pretty frequently. I have my constant sounds, and then I have others that tend to change in pitch and volume. Sometimes I'll go months with no change, and then all of a sudden, I'll have a new sound:whistle: At first, I would get really distraught with any new sound and...

Hello all! I've been lurking for years, but could really use some help. I was born deaf in my right ear and have lived a pretty normal life up until about 5 years ago. I had a sudden "attack" that has been happening at least once a year since. It starts with deafening, roaring, low frequency T...