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  • Just want to know how people get to sleep without taking sleeping pills. Am taking valerian and herbal teas, masking, sound machines.
    Julien87
    In a lot of cases it's a question of perception. Some people manage to consider their tinnitus as something not intrusive.
    Deamon22
    Have you tried melatonin 1-5mg? Half hour before sleeping
    subjective tinnitus with loud steam rollar noise and off zoplicone and cannot sleep . Feeling really anxious as noise so loud.
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