Every spike leaves a trace. Each one aggrevates a tone or develops a new one. I was doing okay after 1 month but i screwed up by going to the cafe where they played music loud for me. Since then, I damages my ears even more and they are super fragile. H is brutal for 3 weeks now and does not let go even a bit. Tinnitus keeps on worsening and adding new tones without noise exposure. I have 26362828 tones