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I wish I knew how! How long have you had tinnitus?

I'm not sure. I just know that I was taking more benzos than usual at that time.

Hey everyone, I am Roman, 31 years old. About three months ago, I suddenly developed tinnitus. It seemed to come out of nowhere after a day of listening to quite a lot of music (thanks, Spotify Wrapped) and following a few weeks on benzodiazepines after the loss of a close friend. I will not...