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Although magnesium doesn't help me to fall sleep easily but it helps me to sleep little longer

New workaround for me to sleep easily. Play one or two hours pc game before bed time.

I believe more on hair cells in the cochlea to bend rather than damage. That why our brains are trying to amplify the input we listen. This happens when we are in a completely silent room where tinnitus is always super loud.

No improvement of my T at 7 weeks.

For me tinnitus is making my brain more sensitive.

Exactly same as mine.

Improve the quality sleep at night is the biggest challenge.

I mean an audiogram. It won't affect your tinnitus. Most ENTs will give you an audiogram before giving you advice.

@n_li808 Have you tried to eat light for your dinner? No heavy food 3-4 hours before sleep. You can also elevate your pillow a bit to reduce blood pressure in your head. Take one banana 1-2 hours before sleep. It helps me a bit to calm my tinnitus down at night.

It's less likely your tinnitus was caused by ear wax since you have developed tinnitus in both ears. Better to seek ENT for advice and have a hearing test.

I notice dinner with high msg food will spike my T crazily in the middle of night.

Yes. Mine is noise induced. It would get better over time. My tinnitus now is more constant and manageable compared to the first 3 weeks (unknown reason spikes 8-9 out of 10 in the midnight). It will still spike to 5-6 out of 10 from exposure to external noise, when taking a train, walking in...

Life full of sickness: Gerd, Tinnitus, and floaters

Sad to say that I have entered to 6th week. There is not much improvement in my tinnitus. Good thing is now it has become more constant and less spike-y in the middle of night. My ears are now not too sensitive to loud noise. I still remember the first 3 weeks, how my tinnitus used spike...

That's truth. Usually the advice given by them is you will get better after a few weeks. But there is a good ENT who will save your pocket money. "If you didn't experience any pain, or irritation in your ears, it's highly likely an MRI scan won't discover anything in you." For me a private...

Feeling tired everyday i lost my good quality of sleeping

Very obvious yours is stress induced tinnitus.

Try to not be too panaroid to my T and floaters

Unwelcomed guest Mr T