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I break my 0.5 mg Clonazepam into six pieces. Each half gives me three pieces, so a full tablet lasts me six days. That’s equivalent to taking 0.5 mg every six days, making it nearly impossible to taper off such a low dose. I even went seven days without it to see what would happen, and I never...

I break a 0.5 mg Klonopin tablet into six pieces and take one each night for sleep. I suppose I get a placebo effect from it. I can stop taking it for seven days without any side effects. I’ve been using it for three years.

On days when you feel spikes, it's best to avoid getting flu shots, COVID shots, or any vaccinations that might make you feel worse. It's more beneficial to receive these shots only on good days

Drink Chamomile tea to help calm your nerves and reduce anxiety. Remember, the ringing itself won't hurt you—it's important to focus on relaxing. To distract yourself, try listening to rain sounds through AirPods or tuning into a podcast until the ringing diminishes or you adjust to it. If the...

Drink Chamomile tea to help calm your nerves and reduce anxiety. Remember, the ringing itself won't hurt you—it's important to focus on relaxing. To distract yourself, try listening to rain sounds through AirPods or tuning into a podcast until the ringing diminishes or you adjust to it. If the...

Try taking 400 mg of Magnesium Oxide twice a day, along with vitamin B12. I prefer Klonopin over Lorazepam. The anxiety and panic attacks are likely worsening your tinnitus. Once you address those issues and improve your sleep, things should start to get better. Additionally, drink chamomile...

You can order from the 55 and older menu at Denny's! 😊

Happy New Year! 🎊🎆 Here’s to a wonderful 2025 for everyone!

The use of tubes can sometimes aggravate tinnitus, so it’s important to give your ears time to heal. I also recommend avoiding the use of eardrops. If you have otitis media, take antibiotics as prescribed and ensure that an ENT specialist manually cleans any wax from your ears. Avoid allowing...

Merry Christmas Everyone! 🎅 🎁🎄

Are there any days when the hissing decreases? I would suggest trying Klonopin for sleep and anxiety instead of Ambien to see if it makes a difference. I truly feel for you; you are in the early stages, and I believe the intensity can lessen over time. You might also consider reducing your salt...

My Eustachian Tube Dysfunction causes my tinnitus to spike, especially when I'm sleeping. During the night, my ear produces either earwax or moisture, which seems to trigger these spikes. This happens quite often and has been an issue for years. This morning, I woke up at 2 a.m. with a wet ear...

My ENT showed me a medical book explaining where the spasms in the inner ear come from. I can’t remember what he called it, but he assured me it wasn’t something to worry about and said it would eventually go away. In the past, I’ve experienced these spasms for 8 to 12 hours at a time, which...

Ask Grok on X if there's a cure for Tinnitus

How's your tinnitus? Did it come down?

I highly doubt that the vibration caused your tinnitus. Recently, I had some drilling done on an upper molar to replace a filling. Hearing the noise and feeling the vibration in my tooth was quite terrifying. I thought it might make my tinnitus worse, but it didn’t. Now I have to go in for a...

How is everyone doing? Please share any updates or improvements in the comments section; inquiring minds would like to know.

Staying calm is essential when dealing with tinnitus. While it can be quite bothersome, it’s important to remember that it’s not life-threatening. Focusing on relaxation techniques and seeking support for anxiety can make a significant difference. I used to have a deep fear of medication, but I...

Hey ECP! I hope you're having a fantastic day! How's everything on your end?

I haven't posted in a while How is everything in T Land?

I had a septoplasty six months after I started experiencing tinnitus, which was nine years ago. Since the surgery, I can breathe much better and no longer get frequent ear infections as I used to. Additionally, I no longer have post-nasal drip. The procedure did not worsen my tinnitus.

I assume you’re not sleeping well. First, it’s essential to take something to help with sleep and manage anxiety. You need to give it time; there’s nothing you can do right now except wait for things to settle down. Hang in there. You’re in the early stages, and things will get better.

Just checking in for an update. I hope all is well.

I have chronic tinnitus and GERD, and it’s very challenging for me. I take 20 mg of Omeprazole daily for maintenance. Over the years, and especially recently, I’ve learned that stress and anxiety can make things worse. I occasionally take Pepcid, and it doesn’t interfere with the Omeprazole...

Yes, I prefer hand-scaling all of my teeth because I think it does a better job. You can choose to polish them if you like, but I prefer not to. Since my teeth aren’t stained, I don’t feel the need for polishing.

Tell them you want them to hand scale your teeth when they clean them. I do that, and I also skip the teeth polishing.

Are you still taking Trileptal?

When you had the hearing test, did they tell you your Eustachian tube was OK, and you didn't have Eustachian Tube Dysfunction?

Do you go a day or two without hissing? Does it affect your sleep and wake you up a few hours after falling asleep?

Has anyone tried Rejuvias for sleep? If so, does it work and do you experience any side effects?

There is an app called SoundPrint that measures restaurant noise levels."

For nine years, I have been dealing with constant tinnitus, which occupies my mind 24/7. Hopefully, it will disappear one day.F-K Tinnitus

Deaf individuals with tinnitus can't mask the ringing, making their experience particularly challenging.

Adjusting takes time, so in the meantime, try to find sleep aids that help you get 6-7 hours of rest, as this is crucial. Also, consider reducing your sodium intake and cutting back on caffeine a bit—no need to give it up entirely. You might also want to download an app for meditation and...

Have a great weekend, Tinnitus land!!

My tinnitus has improved; I experience fewer spikes during the day. I still have ringing when I sleep, but it calms down an hour after Iwake

Swedish massage can stimulate the central nervous system and potentially help alleviate tinnitus. It's advisable to avoid neck manipulation by a chiropractor as it may exacerbate the condition.

I believe that tinnitus may be treatable with ultrasound. It can target a specific area of the brain and reset it.It works for drug addicts

Tonight's episode of 60 Minutes ffeatured a segment on the use of ultrasound to target specific areas in the brain and reset it. watch it

Drink hydrogen water because it reduces inflammation. Buy high-end bottles for better results, as cheap ones produce little hydrogen. Research backs its positive effects on the brain and many other conditions. I drink it every day and use the Echo-Go.

Please don't get an ear tube; it could worsen your tinnitus. Flonase can spike tinnitus, and so can saline rinse. You need to be careful and try it in moderation. You want to do the Valsalva as little as possible; you're popping your eardrum in and out, so it's okay to do it a few times, but you...

It takes time to adjust. You mentioned you were taking Trazodone. I didn't like Trazodone. Everyone responds differently. A 1/4 of 0.5 mg of Klonopin, with 1 mg of Remeron, can help you sleep well. You can gradually back off and take it only when needed. It is the perfect cocktail for me, and...

Would you rather have terminal cancer or tinnitus? Minimum security prison sounds like a country club. People with terminal cancer would trade without hesitation. I tell myself this all the time and to people I know.

I received one dose of the Moderna COVID-19 vaccine and experienced a major tinnitus spike for three days. It was a challenging experience. Unfortunately, I later caught COVID-19 and the flu, which was even worse than COVID-19. I've decided not to get another vaccine and have never had a flu...

Flonase and Afrin spike my tinnitus. To each their own. I have a hissing sound, and they seem to ramp it up.

Turn off all the lights an hour before bed, take 2 mg of Melatonin, do breathing exercises, and meditate. This will relax you and help you sleep. Having the same daily routine of turning everything off would help. If you can get Klonopin, it will help you sleep better.

I understand what you're going through. I use an app for guided breathing exercises at night, and it has been a lifesaver for me when I wake up in the middle of the night or before bed, as well as throughout the day. Meditation is also essential to me. When I have my teeth cleaned, I ask them to...

When I wear my ReSound hearing aid, it helps to reduce the ringing in my ear. I always use white noise and meditation apps with the hearing aid, and they have been a lifesaver for me. I have profound hearing loss in my right ear, so I only need one hearing aid for my left ear. It's important to...

Be careful when doing the Valsalva maneuver as it can cause your eardrum to flutter, popping it in and out, possibly leading to a spike in your tinnitus. It's okay to do it a few times a day. If you can tolerate a Sudafed, I would take a small dose, 10 mg daily. It will dry you out and...

The beginning is always stressful. I advise you to start meditating, learn breathing exercises, and lower your salt intake. You have time for it to go away. It could disappear. Please stay away from nasal sprays unless you really need them. I would ask for a CT scan of the skull to make sure...