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Yes, earplugs and earmuffs. I am trying to not use them as much as possible. It's a balancing act trying not to overprotect but at the same time prevent any further setbacks.

Hi All, I have severe loudness hyperacusis and noxacusis. I never post online, but after months of reading posts, I feel it's time to introduce myself. While I usually avoid these websites, as sufferers, we all know the only people who truly understand are on these forums. The best advice often...