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    How Do You Fix Poor Posture?

    Stand with your back against the wall. Flex your back shoulder blade muscles so they touch the wall. Hold for 3 seconds. Do this without using your trap or deltoid muscles. Do this 30x or more a day. Do chin tucks. Sit up straight. Don' sleep on your stomach. Bring your phone up to your...
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    Went to ENT Yesterday...

    @Dmitriy Your hearing looks good! I'm not sure how to read the last one. Your hearing tests look much more in depth than the one I received. I think the audiologist will run a more extensive test.
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    Went to ENT Yesterday...

    @Dmitriy Im sorry that your are still dealing with your T. Hopefully you will start seeing improvements soon! I would be interested in seeing the graph results. I see that your T was the result of gunshot exposure. If I may ask...what kind of gun were you shooting and were you wearing...
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    I got mine shooting skeet. I was wearing ear plugs. My right plug fell out as I proceeded to...

    I got mine shooting skeet. I was wearing ear plugs. My right plug fell out as I proceeded to fire one shot. Put the plug back in and continued to shoot. I didnt notice any ringing until the next day. Now I wonder if my ear plugs were in all the way to begin with. My hearing is normal but...
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    Mark Ruffalo — Acoustic Neuroma — The Hulk

    I found this YouTube video interesting. For those who don't know who Mark Ruffalo is he plays The Hulk in the Marvel Avengers movies. He lost his hearing in one ear after surgery but does not appear to have tinntius.
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    Poll: How Old Were You When You First Got Tinnitus?

    29. It's intersting that the majority who answered this poll are less than 35 years old.
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    Why Can Birds Restore Their Hearing Yet We Cannot?

    Birds have inhabited Earth since the Cretaceous period. This was over 60 million years ago. They've had millions of years to evolve and adapt to new situations. Humans have been here for a fraction of that time (supposedly 200k years). On the bright side we are intelligent and do not have to...
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    Fluid in Ear — Inflammation Decreasing

    Does anyone ever experience the sensation of fluid dripping out of your inner/middle ear? I'm assuming this is related to swelling/inflammation decreasing after my acoustic trauma from loud noise. Ever since I started taking anti-inflammatory steroids I've had this sensation every now and...
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    My Heart Is Dancing Waltz

    Maybe white glove syndrome? My bp is usually higher at the docs office because I'm nervous. When I take it at home it's fine. You should ask your doctor for an echocardiogram and stress test.
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    Post a Picture of Your City :)

    San Antonio
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    What Is Your Job / Career?

    Credit Analyst. Woohoo! Makes you think but can be stressful.
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    I'm glad that it's getting better. This is my 5th week now. It was really loud the 2nd week...

    I'm glad that it's getting better. This is my 5th week now. It was really loud the 2nd week, but has gotten quieter since then. Mine changed from a ring to a hissing sound with crickets. It's getting easier for me to ignore. Has your hearing improved since it started?
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    Poll: Do You Know Anyone Whose Tinnitus Went Away?

    Yes and no. My co-worker was shooting shotguns with inadequate hearing protection. He used ear buds that are intended for music. His ears rang for two weeks before it went away. He was 26. My chiropractor was in the army and would shoot with out hearing protection. It took 6 months before...
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    How to Deal with Tinnitus at Home?

    I would suggest starting an exercise routine and/or picking up a new hobby. If your an animal person maybe getting a dog would help take your mind off the T. Animals have been shown to reduce stress levels. It would also give you a reason to go on walks.
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    Poll: What Is the Sound of Your Tinnitus?

    1. High pitched ringing. Kind of like a jet engine. 2. Hissing. A speaker that's turned on but with no music. 3. Buzzing. Sounds like a power generator on a power line. 4. Static electricity. 5. Crickets and/or cicadas. 6. Dentist drill. It's always changing and never consistent...
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    Poll: Where Does Everyone Live?

    Texas. The lone star state.
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    Hate How This "Silent" or "Hidden" Chronic Issue Is Affecting My Life

    For the past week I've been using this YouTube video to sleep. It masks my tinntius pretty good, especially if you have a high pitch ring, crickets, and/or buzz sound.
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    Yard Work. What Do You Do?

    For those who have yards to maintain. What do y'all do when it comes to yard work?
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    Hey tinnitus. F*ck you!

    Hey tinnitus. F*ck you!
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    YouTube Channels

    Does anybody here watch YouTube videos to take your mind off tinnitus? It helps me out. YouTube channels I enjoy are: Tucker Gott - about paramoter paragliding. Joogsquad - probably not for everyone. Also, I find these channels to be helpful with tinnitus. Gray - positive...
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    Post a Picture of Your Pet!

    Maverick and Ziegen
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    Attending Professional Sporting Events

    @fishbone do you notice any differences in your tinnitus after the events? I go to a lot of NBA games too. Go Spurs Go! Which team do you root for?
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    Vitamins — First Three Days Noise Induced Hearing Loss

    Here is an article for those who recently experienced noise induced hearing loss. I'm not sure if this article has been posted before. Interesting read. http://www.helpuhear.com/audiology-news/vitamins-could-improve-your-hearing/
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    Attending Professional Sporting Events

    Before I got tinnitus I bought tickets to an NFL game in November. Cowboys vs Chiefs for those who like football. I'm still debating if I should go or sell the tickets. If I go I would wear ear plugs. What are y'alls thoughts? Anybody here go to sporting events?
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    Almost 4 weeks in. Overall much better than the first two weeks. But still sucks.

    Almost 4 weeks in. Overall much better than the first two weeks. But still sucks.
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    Spontaneous Recovery Stats: Many Recover (3 Studies)

    @ Casper my T is right about 9hz.
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    Spontaneous Recovery Stats: Many Recover (3 Studies)

    @John Meyers @Casper do you all think it's possible for the T to go away even if you have hearing loss? My hearing is between 0-10 db all the way up to 8hz. However I've never been tested above that hz. I'm certain my hearing would fall below 10 db if it were tested at a higher range.
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    Noise-Induced Tinnitus from Loud Rock Concert... (My Story)

    @jjflyman did you get your hearing tested? If so, did you have any hearing loss?
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    Hi Joseph. How is your T these days? Is it at 1/10 or 0/10? I see that your T was noise...

    Hi Joseph. How is your T these days? Is it at 1/10 or 0/10? I see that your T was noise induced. Did you ever have your hearing tested? If so, up to what frequency? Was there any loss. I think I'm going to try the ketogenic diet. Your post are very intriguing.
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    I can't take this sh*t anymore....

    I can't take this sh*t anymore....
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    How is your T these days? Has it improved? I got mine in a similar fashion.

    How is your T these days? Has it improved? I got mine in a similar fashion.
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    Hearing Loss & Tinnitus... Why Some Have Hearing Loss and Others Don't?

    Why is that when some people have hearing loss they do not get tinnitus? I don't understand this.
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    Still there, but much better than last week. I'm able to concentrate better today!

    Still there, but much better than last week. I'm able to concentrate better today!
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    Likelihood of Noise-Induced Tinnitus Going Away?

    @Kratos it's primarily my right ear and my head. Although I have a very faint ring in my left ear every now and then. Today I I felt a pop in my right ear and it seems like my hearing improved. For the most part today my T has dropped in volume and is now a hiss instead of a ring. I'm...
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    Likelihood of Noise-Induced Tinnitus Going Away?

    I got my noises induced T from a shooting range. One of my ear plugs fell out when fired off a shot. I'm two and half weeks in. My T seems to be all over the place. From a whistle, to a buzz and static. I actually experienced what seemed like quiet for a few minutes these past two days...
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    Moving Tinnitus — A Good or Bad Sign?

    Is it good or bad when your tinnitus moves from your ears to your head? The pitch goes up and down. Changes from a whistle, to a buzz, and static. Also the loudness varies. For example, this afternoon it became very quiet to where I almost thought it went away. Then it came back. I've had...
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    Can Tinnitus Lead to Meniere's Disease? Can Tinnitus Cause You to Lose Hearing Faster?

    1. Can tinnitus lead to Meniere's disease? Especially, if your tone fluctuates. 2. Can tinnitus cause you to lose your hearing faster?
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    When Does This Get Better? All I Can Do Is Think About Tinnitus

    @fishbone thanks for the words of encouragement. I guess what doesn't kill us makes us stronger. @Michael Leigh thanks for the threads. I will read them. @Bill Bauer thanks for response. I hope I begin to habituate or better yet it fades away.
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    When Does This Get Better? All I Can Do Is Think About Tinnitus

    All I can do is think about tinnitus. I can't concentrate at work. Can't sleep. I used to be so productive. Having a rough time. How am I supposed to live like this... Any tips on what to do?
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    Cochlear Hairs "Pushed Over"? Do I Have Temporary Tinnitus?

    @samlevine. Did it ever get better?
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    I need to get better. I will get better.

    I need to get better. I will get better.
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    Two Weeks In. Noise-Induced Tinnitus. Help!?

    @Bill Bauer thanks for the response and info. I certainly hope and pray this is the case for me. One of my good friends from college has T. The thing is I didn't know he had it until a few months back. I've known him for years. He is always going to movies, bars, the movie theater, bowling...
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    Two Weeks In. Noise-Induced Tinnitus. Help!?

    Hello All, I'm 29. About two weeks ago I went skeet shooting with a friend to get ready for dove season. We were shooting 12 guauge shotguns. We were wearing hearing protection. When I was shooting my right ear plug fell out as I fired one shot. I didnt think much of it at the time. I put...
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    Feeling determined to stay positive.

    Feeling determined to stay positive.