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If you try everything that all the books say and you still can't sleep because the noise of tinnitus is so loud.... Try what I did...I discussed a LONG TERM sleeping medication with my Doctor...I was put on an anti-anxiety pill and an anti-depressant ( small doses ) which I took at night. IT...

Hi Your responses and feelings are VERY typical to one who first starts out with tinnitus. I felt pretty much as overwhelmed as you do now. That was 5 years ago , now my tinnitus is very manageable and is really no longer a part of my life. My suggestion to you is to take the help from the lady...

Congrats ...Leading the same life you had before you had T. ( which you seem to be doing ) is the key to habituation , in my book.

R.Reid Wilson wrote a book. Don't Panic Taking Control of Anxiety attacks. It really really helped me. I would strongly recommend this.

I play in a band and am exposed to "LOUD" all the time. I would suggest getting a decibal meter ( $30.00) and musician's ear plugs ( that's what they are called ). The plugs have different degrees of noise reduction. Our band plays at a stage volume of 100 - 110 Dbs.. I use either the -15 or -25...

Keith - two of the responses that I've read on this post are REALLY good... I'll just add a couple of points to them... 1.Other than having hearing protection ( musician's ear plugs in my case), for things like concerts that you may go to or operating electric lawn mowers etc...LIVE YOUR LIFE...

Deb in Australia is bang - on. Don't let T dictate your lifestyle. The more you return to exactly the same lifestyle you had , before you had T., the quicker you will habituate. T' should not decide how you live your life , why should it. Other than carrying around a set of ear plugs and using...

I am a musician as well. Piano , bass, guitar...I ALWAYS use musician's earplugs when I play. Usually either -9db or -15db. I have a decibal meter as well ( good thing to have ) . The plugs cost about $300.00 and the meter was about $40.00. Money well spent. The plugs definitely took a bit ( ok...