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  1. peter1974

    Should I Wear Earplugs at the Dentist?

    I have had plenty of dental work and 2 route canals with heavy drilling in the years I have had T. Effect of Tinnitus = ZERO
  2. peter1974

    Does Everyone REALLY Get Used to This?

    I have a 11Khz hiss about in both ears. Changes through the day. Some times the volume goes down and seems to be affected by food intake types and also by tiredness as well. It seems to be also affected by noises around me. For me I just got tired of stressing about something that has no cure or...
  3. peter1974

    Does Everyone REALLY Get Used to This?

    Yes you can. I have had Tinnitus for 3 years almost. I hibernated after about 1 year plus. Key is to accept it as a noise you body is making. Like breathing. Do you hear yourself breath all the time?. Only difference is you can stop breathing to stop the noise right ;D. Eat well, exercise well...
  4. peter1974

    The Fear of Getting Worse

    Had my T for 2 years and its improved over that time. Maybe my brain has adjusted or maybe its gone down in volume, because I don't stress or notice it that much anymore.
  5. peter1974

    Dental Works

    I have had 3 root canals over the years. 3 filling and 1 root canal since having T 2 years ago. No effect on my T good or bad.
  6. peter1974

    Vaccinations (Hepatitis A/B & Tetanus)

    Thanks for the information. ;D I have the first 2 on Monday... eek. Sure it will be fine...
  7. peter1974

    Vaccinations (Hepatitis A/B & Tetanus)

    Hi, It has been a while since I last visited the forums. I had many life changes over the past year. I am in a good place at the moment. Anyway, I wanted to ask advice on vaccinations. Next March I will go to Asia and need to have Hepatitis A/B and Tetanus. I have read that these can cause...
  8. peter1974

    Earwax Removal (Syringing)

    Been a while since I visited this forum ;D . I hibernated to my tinnitus now and had it for just over a year. I also got mine like Markku. Went in for a ear syringed and got it a few days after ;(.
  9. peter1974

    Ear Blockage Cleaned — Now Tinnitus

    Only one ear was syringed and that developed T
  10. peter1974

    Ear Blockage Cleaned — Now Tinnitus

    Yes for sure. It spikes less often also.
  11. peter1974

    Ear Blockage Cleaned — Now Tinnitus

    Don't visit here much anymore. Have more good days than bad. Secret is just to get on with life..;)
  12. peter1974

    Flying & Tinnitus

    Came back last week from my first week flying. Used nasel decongestants and took paracetamol before the flight. On the trip there I used only earplanes on landing. However my tinnitus ear did ache on taking off. So coming back I used them for the whole flight and it was better. Only thing was...
  13. peter1974

    Is Winding Up/Reactive Tinnitus Hypercusis?

    I think you should not protect your ears too much however. When I listen to music TV etc I generally use only my right ear with in ear head phone to reduce fatigue on my T ear. Hissing gets better, at one stage cars used to make my ears hiss when they went passed me on the street. But not...
  14. peter1974

    Flying & Tinnitus

    Flying for the first time since I got T on next Wednesday. A little nervous ,will use ear planes for landing and take decongestant and painkillers prior to flight. Having reactive T so perhaps my ears will spike...
  15. peter1974

    Is Winding Up/Reactive Tinnitus Hypercusis?

    I think the problem with T is as it gets better your tolerance also changes. Because mine is no where as bad as it was but it annoys me as much as it did.
  16. peter1974

    Tinnitus Caused by an ENT Specialist

    Yes...it can. I got my T from having my ears syringed.
  17. peter1974

    Thank you dear Lord

    I have had odd days like that. Very rare and no real reason why.
  18. peter1974

    Is Winding Up/Reactive Tinnitus Hypercusis?

    I have had reactive tinnitus for almost 7 months. ACRN sometimes helps to calm it down and I did try supplements for 5 months with no real change. Although generally its got a bit better with time. -Mornings can be totally silent until around mid day. -Gets worse through the day because of...
  19. peter1974

    The Effect of Insomnia on Tinnitus

    My T is far worse in the day if I sleep bad. Quality of sleep is so important. That's why I take melatonin...
  20. peter1974

    Those with Hyperacusis and Tinnitus, Please I Need Insight

    Stop thinking about it. Spending hours on forums and live your life. Don't over protect your ears and take melatonin every night. 3mgs...that's what's helped me. I come to check the forums once a week no more. If you spend your time on forums and thinking about your condition all the time...
  21. peter1974

    Getting a flu after you had tinnitus

    Just recovering from a bad cold. Tinnitus stayed about the same. I think it felt worse due to poor sleep and feeling bad...
  22. peter1974

    Flying & Tinnitus

    I will start to fly in summer. And I already ordered 2 pairs of earplanes. I am also a little concerned that it could make my tinnitus worse. Of course at the moment its settled into a cycle. Wake up with no tinnitus...slowly get worse over the day until sleeping. I think I will go with the...
  23. peter1974

    Tinnitus Changing From Tone to Hiss

    Yes I have. I had a tone or tone that drops in out out for a couple of months. Then now its a hiss....
  24. peter1974

    Ear Blockage Cleaned — Now Tinnitus

    Chewing is certainly an odd thing. I suppose the same nerves that run at the jaw also run to the ears.
  25. peter1974

    Dental Work (Including Drilling) & Tinnitus — Questions and Experiences

    I had some tooth fixed with drilling over a month ago and I had zero problems. I did tell the dentist in advance and she seemed to lay off the drill every few seconds.
  26. peter1974

    Ear Blockage Cleaned — Now Tinnitus

    My tinnitus does indeed go away for a while with a shower or listening to white noise. Mine also changes when I chew something that puts pressure on my jaw. For example a chewy candy. Even chewing gum seems to elevate the problem for a while.
  27. peter1974

    Ear Blockage Cleaned — Now Tinnitus

    I have had so much bad luck with doctors that I have given up for now. Its too draining for me to constantly try and find answers only to be told to live with it. Please let me know what happens..BTW I still have an odd echo in my ear when I rub it. Sometimes the echo comes into my speech...
  28. peter1974

    Ear Blockage Cleaned — Now Tinnitus

    Decided to make an update. Been almost 5 months since the onset of Tinnitus. Still have it. Some days good some days bad. What I have noticed... -Tinnitus is now a metal like hiss. Around 10Khz. -Volume has decreased over time. -Does spike for random reasons. -Alcohol seems to help -Caffeine...
  29. peter1974

    Hyperacusis Everyday Do's and Dont's

    Yes of course I understand your meaning. I still suffer from Tinnitus, but when I was protecting my ears too much they were a lot worse in my case. Now my tinnitus is still reactive but its easier to hide with sounds. Where as before sounds would make my ears ring like hell. We have to always...
  30. peter1974

    Hyperacusis Everyday Do's and Dont's

    I went to a night club last weekend and did not suffer any issues. T stayed the same the next day. My hypheracusis was pretty bad at Christmas but by forcing my ears into safe normal sound levels and staying relaxed I've got over it. Still have the reactive T. But I have had the odd minute or...
  31. peter1974

    Notched Music Therapy (DIY, AudioNotch, etc.)

    Acrn works well for me. Only need 5-10 mins for a spike to settle.
  32. peter1974

    Reactive Tinnitus or What is it exactly?

    Anyone tried antihistamines? My doctor was saying they have had good experiences with patients with antihistamines. I have tried nasal sprays that shrink the nasal passage and help clear the nasal cavity's. Not sure they help that much. But sometimes it alleviates the hissing.
  33. peter1974

    Reactive Tinnitus or What is it exactly?

    Mines got slightly better over time. It does not react to traffic as much. Normally it totally silent when I get up.
  34. peter1974

    How Old Were You When Your Tinnitus Started?

    39 after ear syringed.....
  35. peter1974

    Does Tinnitus Really Ever Go Away?

    Read somewhere that reactive tinnitus has better chance of going away compared to general all the time tinnitus. Mines very reactive and its improved quite a bit in 12 weeks. I suspect it will take months for me to know if mine is for life....
  36. peter1974

    Delayed Reaction to Perforated Eardrum

    Its got better. But still have hissing that is brought on with exposure to certain noises. If I over do it with sound it goes away for a while...
  37. peter1974

    I Won't Leave the House Without plugging. Is This normal?

    Mine can spike for odd reasons. Yesterday was fine until I was in a meeting for 1 hour close to a projector fan. Then bam a spike that lasted an hour or so. T certainly behaves strange sometimes...
  38. peter1974

    Notched Music Therapy (DIY, AudioNotch, etc.)

    Someone needs to make an app for this for android and IOS. There are online app creation tools to create IOS and Andriod APK's...wonder if they can work.
  39. peter1974

    I Won't Leave the House Without plugging. Is This normal?

    My T got better by exposing my ears to everyday sounds. Just avoid sound levels that could cause further hearing looses, like loud concerts ect. My T is reactive. And when I am outside it hisses, prior to that it used to whistle louder. So it improved. When I did protect my hearing to...
  40. peter1974

    Ear Blockage Cleaned — Now Tinnitus

    Hi, Thanks for the info. How much B12 should I take. Seems 2.5ug is the RDA. Now I am taking B max strong twice a day which is 800% the RDA. ?! My Tinnitus has gone down to a hiss and it has at least become less annoying during sleeping times. During the day it does depend on environment, it...
  41. peter1974

    Ear Blockage Cleaned — Now Tinnitus

    Hi, Time for an update for those interested in my case. Been a long and at times frustrating 5 weeks. And not just about the on set of Tinnitus. I just find doctors and ENT (so called) specialists useless and do not diagnose the symptoms or take effort and time to try and find the route cause...
  42. peter1974

    Is It True That Some People's Tinnitus Go Away?

    Mines got better in 5 weeks. But the hearing system heals very slowly according to doctors. So I expect it will take quite a while for me to know if its permanent or not.
  43. peter1974

    Earplugs and Popping

    Same here...I have had ears popping for years and cracking when swallowing and yawning, Doctor said its normal...
  44. peter1974

    Tinnitus Is Less Intense With Earplugs In...?

    Maybe you have Hyperacusis. Or like me a hole in your ear drum causing outside noises to agitate the Tinnitus? If its any help I am 5 weeks in about. My Hyperacusis dropped after 2 weeks or so. Still have tinnitus but its dropped from a tone to a hiss. BTW. Do you get echos in your ear when...
  45. peter1974

    What Is the Cause of Your Tinnitus?

    I am also sure my hearing loss has been same for last 20 years. T is certainly triggered with different circumstances. The trigger leads or causes the damage.
  46. peter1974

    What Is the Cause of Your Tinnitus?

    I thought mine was tied to blood pressure and ended up buying a blood pressure monitor. When I got spike of T I just checked it and it was normal. Easiest way to check your stress levels too.
  47. peter1974

    Happy Birthday to Me

    Happy birthday..
  48. peter1974

    What Is the Cause of Your Tinnitus?

    Some induced hearing loss due to age/listening to music. Ear infection, Ear perforation after ear syringing.
  49. peter1974

    I Need Positive Support...

    Having had this for 1 month myself. I have good and bad days. Today was bad but yesterday was fine. The thing about this condition is its quite a bit about your state of mind. Rest enough and avoid stress. But even then it can spike for no reason.
  50. peter1974

    What to do when having headaches?

    Paracetamol is perhaps the best option....
  51. peter1974

    NHS & Tinnitus (UK)

    My father has had Tinnitus for 6 years and lives in UK. He has had a MRI and other tests. But nothing has been done for him.
  52. peter1974

    Sleep Acts as Off/On Switch for Tinnitus

    Mine goes away during sleep and then gets activated through the day. Some mornings I wake up and its gone totally. Sometimes its just in the background. Kinda odd.
  53. peter1974

    Anyone Have Experience With Sound Therapies?

    One quick comment. It maybe that notch filter needs to be added more than once. Perhaps 3 times at a Q setting of 20 to attenuate the notch frequency.
  54. peter1974

    Anyone Have Experience With Sound Therapies?

    Hi, Audiocity is free and has notch included (http://audacity.sourceforge.net/). Bessel filter is best really because you can go 1 octive above and below your Tinnitus frequency (could not find this, pehaps a plug in). But anyway here is a quick tutorial on using Audiocity to create notch...
  55. peter1974

    Anyone Have Experience With Sound Therapies?

    . I followed this guys instructions. And and I was able to create notch music to my frequency in about 30 mins or so...
  56. peter1974

    Anyone Have Experience With Sound Therapies?

    I have made some notched music. Problem for most people is you need a music editor that can do filtering and resampling of music. Normally these cost quite a bit. I can write a tutorial if it helps anyone?!
  57. peter1974

    Anyone Have Experience With Sound Therapies?

    You sample music and remove the band of frequencies that your T is at. Suppose to retrain you're brain over time.
  58. peter1974

    I Need Positive Support...

    Well don't panic. I have had hypheracusis and T since December. Goes up and down and noise exposure makes it worse. Clicking and cracking in ears when swallowing can be quite normal. I have suffered with this for years prior to T. Stress and lack of sleep makes it worse...I would goto to doctors...
  59. peter1974

    Tinnitus, Ears and Swimming, Water etc

    I don't swim..so that's easy for me. But I have been protecting my ears from water and keep them dry.
  60. peter1974

    Ear Popping/Crackling?

    Have this also. Every time a swallow. Doctor told me its normal with some people. What ever that means