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Thanks for an in depth quote.. Thanks..

Wish it was that easy..

Just as I thought.. Any other advice?

How things now.. Mind started the same time as yours... AND I get spikes... Please feel free to message me..

I have a question. But can be taken one of two ways. I would like to get like other ppl I know who have habituated to the T. Which means they only hear the t when it is brought up in conversation. (Normally by me).. What is the best way to habituate? I find it hard not to monitor and think...

Thank you both for your advice.. Can u suggest a type I could try?

Thanks for that. Was looking for something when out running with.. Was using ipod ones!

My tinnitus started a few months ago... Is it safe to use in ear headphones (iPod Type) for running etc?

OMG! Same here.. It cam on in Feb2016.. I had wax removal.. All clear with no noise etc... Next day It came back on again!!

Hi, I'm 43 and I have had T for 3 months, brought on after a yawn. It came on all of a sudden! And been there since.. A few questions... 1) I have problems with sleeping. How do ppl overcome this without the drugs. Sound Box?? Or could I use and ipod plugged into an external speaker? Should...