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Ask your doctor if you can use otovent. It's a nasal balloon used for glued ears. It's sending up air with a lot of pressure for your ears to pop.

@Tweaker It is true that they don't tell you much about protecting your ears. I personally didn't know about tinnitus before this year because no one had told me that something like this could happen to me. I also hope that you will get better. @stophiss I totally agree with what you've said...

Thank you for your quick answer. No, I don't have sound sensitivity or at least I haven't noticed any change in my hearing except for the tinnitus. I will stop using headphones as you suggested. Is there a chance that my tinnitus will be fully healed?

Hello. My name is Eva and I am 15 years old. Since the past few months I have a constant ringing in my ears which I notice it more at quiet places or before I go to sleep. The problem with my ears generally started in the Summer when I was flying back home with the plane. I was really sick...