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Hello, everyone. Doing well!

My story started 4 years ago when I hit rock bottom in my life. I had the worst depression, anxiety, and felt like ending it all, but not because I wanted to, but because I felt couldn't escape what I felt. And not having a name on what I was feeling...caused me to go through a big swirl of...

Yeah, take this as a warning, many of us didn't have someone to tell us this..now look where we are.

Sweetheart, most people in this thread cannot sleep. Like @DaveB said, its time to start getting some tests done. You came to the right place. For now try your best to calm down as you figure yourself out. Are you sure you're not the one with the vibrations in your ears? That can be tinnitus as...

Yes. Yes, Please do.

T Thats fantastic. The idea is to at least get an hour of freedom from the worry. Please do send me updates weekly, in case of any setbacks.

Anyone has any advice for this? @Michael Leigh

I only meant if his anxiety or stress or depression is bothering him, which if hes trying to figure out ways to lower the noise, it is bothering him to some degree. The point of trying is just to try, theres nothing to lose, and he may just find a better technique to cope. And i was trying to...

Exactly. @Paul10

Hey, its not about lowering the T at all, its about lowering the anxiety associated with it. My T is still going away 24/7 seven days a week, but i am no longer having panic attacks, or worried so much over it. Meanwhile I am still trying to figure out causes. Believe me, when dealing with my...

Anyone trying this in here? Yes, exactly. You must live with it for a while so it becomes non threating or at least semi non threatening. And then when it pops up and you are having a bad day or moment, begin to replace it immediately with something to do. Like I said, in the anxiety residue...

ANYONE TRYING THIS? https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/

@meeb counselling helps more then you will ever know. Ive been in it for 4 years due to my anxiety and depression. I remember thinking in the beginning how in the world is this suppose to help me? Just sitting here talking about my problems. I mean its not like they can fix it, right? And the...

Hey, if you are still experiencing the anxiety related to the T I always recommend my anxiety techniques that I used to achieve a calm mind, that I posted here... https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/#post-255326 This...

Hey @JoyBenz007 i completely understand you. Even mild T can cause you to go crazy. If you still have this anxiety associated with it or just thoughts about it that bug you you can try my techniques for dealing with it that i posted on my thread...

Hey @fishbone, it's great that the walks help you, definitely helped me with my panic attack in school once. If you have time give some of my anxiety fighting techniques a try for a while. Doesn't hurt...

Zoloft and a med I used as a sedative to sleep, and I used to be on klonopin but got off of it with no problems. But its unrelated to tinnitus, I was already taking the first two for about 4 years. The Zoloft, on and off. I'm still not sure what caused my tinnitus that I can say was definite.

ANXIETY RESIDUE Hello Everyone! So I want to talk about anxiety residue. What do I mean by this? I mean lingering anxiety after having combat the thoughts. You say "okay, I focused my attention on something else, but why do I still feel this nervousness, uneasiness, lightheadedness...

Everything sounds related to me but there are people here more knowledgable on this subject. I recommend visiting my thread on anxiety related tinnitus. Works well with depression too. https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/

Oh yes, this is great news. One of the first steps is pinning down where the feelings are coming from. Its funny how sometimes the answer is with in us, in our subconscious mind, usually our dreams let us know. But I am happy to have helped you. I'm trying my best to help anyone with my...

Hello, velodog2. I'm sorry that this happened to you as I am for everyone. I mean who better knows us than us, right? I understand you are experiencing bad anxiety and depression as a result, two of the things I suffer from, tinnitus aside. Aside from medication Ive learned some techniques from...

Listen, I know OCD so I don't wanna give you any triggers, but I created a thread on techniques on how I deal with OCD, anxiety, depression thoughts. And its worked for me. Some you probably already heard from therapists. You seem older and very wise. But if you are dealing with your anxiety...

Visit my anxiety thread for techniques on dealing with the anxiety thats worrying you so much. Ive been where you are. I find im getting better everyday. https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/ Just a girl trying to...

Yes, let me tell you, the first weeks are hell, but then it got better for me. I started and stopped about twice and each time, the first weeks hit you like a brick. Morning sickness for sure. But eventually it leveled out for me. Sorry it didnt for you. How are you dealing with the anxiety and...

Hey, Judebug. I completely understand you will that high anxiety keeping you from life. As a suffer of anxiety and depression myself, i have posted some of my techniques that help me, and im sure would help you, even a little bit...

Damn, I'm completely sorry about that. Yes, you are right. We all react differently. And even if you dont touch Ads anymore there are still a variety of them out there that would work. But If you are fine without it, so be it. Lol im actually surprised i didnt get addicted to my benzo or Ad...

Hey, i completely understand you. If you are still experiencing anxiety, stress, depression i suggest you give my anxiety techniques a try. Doesnt hurt. https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/

Hey, just trying my best to help. I completely understand you.If the anxiety is still bothering you, give my anxiety techniques a try. Doesnt hurt. https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/

Hey, I completely understand you. Read my thread on anxiety it can work for you, works well with depression as well. To help combat the negative thoughts! https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/

Hey, Zombie Chick, this was posted a while ago so I'm not sure where if you still visit. But I completely understand your anxiety. There's a thread I posted about technique's to help. Doesn't hurt to try...

Even if it's only an hour of freedom from what you feel at least you had a good day to feel it. Update me weekly. or when you feel it necessary on if it's working for you. Like I said in the post, it's absolutely okay to feel if it's not working for you at first because this is something that...

Hey i just posted about my techniques i used for anxiety. And btw, depersonalization/derealiziation are common symptoms of high anxiety. Which is what you're feeling. Your anxiety is in overdrive right now. It will be brought back down...

I just finished reading a long book too. Took three days, it was so good and now im just bored. Lol have fun.

English is my first language and i feel i need to improve it too. Lol

I wanna help visit https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/

Hello, believe me when i say i didn't think this could work. I got these specific techniques from a really good doctor who happen to save my life 4 years ago as i also have OCD. Yes, you are right, there are different ways of coping, and this is just two of them. I suggest if the thoughts and...

Yes, i definitey had tension headaches and stomach cramps when tinntus started. Its all that anxiety and consent worry about T. But now thats gone. Only take the benzos when you're feeling really bad. They will come in handy. You can visit my thread i posted on dealing with the anxiety the way...

Hey visit my thread I just posted. It works for worrying thoughts. Help you control the thoughts and not let the mind wander https://www.tinnitustalk.com/threads/my-techniques-for-dealing-with-anxiety-tinnitus-associated-anxiety.22257/

Hello Everyone, I'm new and my name is Natalie. After searching on this board without membership I decided to go ahead and become one and offer my story and how I am dealing. Okay, so I've been suffering from anxiety and depression for the last 4 years now so when the tinnitus hit, I knew what...

Hello, im Natalie and you are not alone. Im a 22yr old female also with anxiety and depression. The feeling that youre describing seems to me like depersonalization, search it up. Its very common so you shouldn't worry so much about that, but thats hard to do right? Im extremely sorry for your...

Thanks so much. Yeah, I was thinking about supplements but not sure how to go about it.

Hey, Mine started in May too! Let's ride this out together! Be Strong! :)

Will do, thanks!

Hmm, i had thought about hyperacusis but didnt think i fit the criteria. But this slight sensivity may be something. Thanks for writing me.

Yeah i havent heard a high pitched sound since it started. And i feel it is getting better, just extremely slowly.

Thanks so much. I do have a db meter on my phone. And i have been checking certain enviroments. I also have made some changes health wise. I now say when it comes to music nothing physical in this world is worth my sanity. But im sure later on ill get back to music. Im just cautious now and...

Hello Everyone, My name is Natalie and I am 22 years old. I've just recently gotten mild tinnitus about 5 weeks ago. The sounds are a hissing/White Noise. It was very troublesome in the beginning as I also do suffer from Depression and Anxiety, and anyone with anxiety can tell you that it makes...