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the easy way to record, is to just use the speaker cable plugged into the mic and headphone jack, to make a loop and use sound recorder on your computer to save it. i did this recording for 30 mins, save it, and can play it now at any time. and i agree this is for sure a must have for me, its a...

it will not work from the website on iphone for me either, thats why i used desktop computer and recorded me a 30 min track to save, and copy to iphone to play in a loop

i had a hard time finding mine also, make sure to use headphones, and cover 1 ear at a time, when you think you found it with the single frequency, click the play ACRN, if you dont hear 4 sounds, slide the bar back till you do hear all 4 sounds. at that point is where i used for mine.

I sure hope it helps you as much as its helped me! also mine is at 3500 in the right ear and 3200 in the left ear. if i listen to the 3500 recording i can only hear 2 of the 4 sounds in my left ear. i just used sound recorder in windows with a speaker cable plugged into both the line in and...

after 2 weeks i could tell it was working, i think we supposed to listen to it for 12 weeks if i understand correct.

yes, you play the 4 to retrain, i use headphones about 4 hrs a day at work, i have to wear headphones in there anyway as its the server room and very loud. and yes i did record a 30 min track off the website and play it on my iphone at night in a loop while i sleep.

Neenie, please watch this video and it will explain in detail to what ACRN is doing for you. free version (this is what i been using with great results) http://www.generalfuzz.net/acrn/

Neene, have you took a look at this site yet to see if it might help you, http://www.generalfuzz.net/acrn/ i have been using to it for about 1 month now and has lowered my T down. mine was as bad as yours for many years ,30 or more so i feel your pain. i have also found that 1 Niacin 500mg and...