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    Hi I'm Shelly.

    I have slept with earplugs every night for the last twenty years. I have a big tub of foam earplugs that I keep handy. I cannot sleep if I hear any kind of ambient noise. I just think that over time, I've become hyper vigilant toward noise. If I hear anything, it pulls me out of sleep. Even...
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    Fifty Years with Tinnitus

    I haven't had it for 50 years, that I know of (I'm 52), but I have had it as long as I can remember, so 40+ years. TBH, I have thought more about my tinnitus since getting onto this group, than I have in a long time. It has gotten worse over time and I'm starting to wonder if I'm suffering...
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    Little Tinnitus Survey

    Since when do you have tinnitus? Ever since I can remember. At least 35 years. How loud is your tinnitus? I've never had a hearing test or tried to figure it out. Sometimes it is louder than others. Right now it's a high pitched whistle of multiple frequencies. The TV is on and I can hear...
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    Does Your Tinnitus Volume or Frequency Change?

    Yea. I have an underlying high pitched whistle/hum, and it it surrounded by different pitched noises, all higher than the underlying sound.
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    Do You Have a Dog? My Dog "Greeted" Me with Loud Barking and It Pierced My Ears

    I do not have a dog. I have Misophonia and one of my major annoyance triggers is dog barking. I don't like it when people have dogs that live outdoors because generally those are the dogs that annoyingly bark non-stop and generally owners just let them do it with no regard for those around...
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    Do You Mainly Sleep on Your Right Side, Left Side, Back, or Stomach and Which Ear Is Your Tinnitus?

    Mine's primarily in my left ear. I sleep mostly on my right side, though I do flip around a bit.
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    Do You Believe in Black Magic?

    Not even a little. I think that people convince themselves that stuff like that exists, and then the symptoms/side effect follow. The mind is a powerful thing. We view reality through the filter of our mind, and it seems likely that our beliefs can influence what we see, hear, and feel.
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    Tinnitus — Learning to Cope

    I have no idea, as I have had it ever since I can remember. If I had to guess, it was caused by my first concert (Rush, 1981). I remember being on the train headed home and barely being able to hear. Sounds were muffled and I felt like I had cotton in my ears. That's just a guess, though...
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    Tinnitus — Learning to Cope

    I've found this site fascinating and am really learning a lot about how people respond to this disorder. I was telling my wife about it and she told me that she has always had "ringing in her ears", ever since she can remember. I have whistling in mine, and whistling is something that is easy...
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    What's the Point? No Matter What I Try to Do, I Will FOREVER Have My Tinnitus and Hyperacusis...

    I've thought more about my tinnitus in the last couple of week since finding this site, than I have in the many years prior. Had it all of my life. It's gotten worse over the years for sure. I decided to try and research ways to make it better or at least quiet it to what it used to be, and...
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    Are Earplugs Safe If You Already Hurt Your Ears Before?

    I've been sleeping with foam earplugs for the last twenty years, give or take. I can't sleep if I'm able to hear any external noise, including my wife breathing. I can't sleep with sound machines or white noise generators (wife uses one). Part of it is because I've been using earplugs for...
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    Think I'm Zinc Deficient

    I've been a vegetarian for 20 years. I am not a vegan. I eat dairy products. I am not sure if I could live without cheese. I will have to look into zinc supplements. I've tried B12 and had no luck. No luck with magnesium, either. I might not have tried them as long as I should have...
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    Poll: How Long Have You Had Tinnitus?

    I don't remember a time when I didn't have it. Maybe I didn't have it when I was a little kid but don't remember much from that long ago. It's gotten worse over the years but often I don't notice it. It's been a background noise for so much of my life that I don't often notice it. It gets...
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    New Guy, Lifelong Sufferer

    Hi, I just found this group. I have been a lifelong sufferer, or at least for as long as I can remember. I don't remember a time when I didn't at least have this a little bit. It's been getting louder, though, and I'm starting to look into it more. I have tinnitus, mostly in my left ear. I...