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Many thanks indeed for your response. I think I will use/ration them for my most needy occasions. Best wishes, Lizzie

Hi Michael, Sorry I took a while to reply. Thank you for your advice . I agree, we have to be particularly careful the use of headphones. I seem to have found compromise; I can certainly set sleep phones on a timer to go off after one hour. That way I should drift to sleep with them on but...

Hi Michael, Hi Michael, many thanks for your input here. It seems nothing in life can be done without the risk of worsening T. I live in fear that any think I do, listen to, or ingest ( A paracetamol for example) could make it worse. It's a sorry state of affairs. I have an injection for...

Hi guys, I use the AcousticSheep's SleepPhones head band with white noise to sleep at night. They work pretty well. I am just concerned that constantly pumping sound into my ears all night long isn't going to make the tinnitus worse in the long run. I don't play too loud and they are...

Thanks Eve. Yes baby stress has certainly made things worse. Just hoping as u say that even if doesn't disappear it just becomes less 'threatening' to my psyche. Best, Lizzie

Hi Bill, thanks for your reply. How will this help? Best, Lizzie

thanks for you kind support here. Patience I should a virtue it seems. Xx

Hello Lebber, Thanks very much for taking the time to reply. To clarify, are you saying that it is likely that it will EVENTUALLY go? I'm not asking you to commit to any answer it's just I can't get any answers from doctors! If I knew it would last six months let's say, but would eventually...

Hi guys, I'm getting pretty frustrated and desperate with my tinnitus and I'm simply not getting much traction with the GP. My tinnitus was triggered after starting Sertraline. Unbelievably, I only took the drugs for 12 days at a very low dose before stopping as the ringing appeared...

Linearb do I get melatonin from the GP or over the counter? If over the counter, how do I know how much to take and in what form? Abd how often? Thanks

Thanks, it is so distressing to feel that any drug has the potential to make it worse. It just feels like a total minefield and I feel so I'm so mistrusting of any prescription drugs. I think melatonin Will be the only one I am now willing to try. Thanks

Hi guys, Can anyone give me any reassurance that melatonin is definitely safe and will not exacerbate tinnitus in any way? Are people sure that melatonin is definitely not ototoxic? I just need to be 100 percent sure. I am really having trouble sleeping and even Nytol seems to have made my...

Hi all, In desperation I have taken a Nytol tonight to try and induce sleep as my tinnitus has been preventing me sleeping a lot. It was originally triggered by Sertraline by the way. Since taking it 3 hours ago I genuinely feel that the tinnitus is LOUDER! For god's sake! Are there ANY...

Hi guys, thank you all so much for your support here. It's really helpful to know I'm not alone in this, especially at 4 am when the nightly panic sets in. I think I will look into Melatonin as globally it seems to get very positive reviews. The lack of sleep is just getting silly now so...

Hi all, This is my first post (on any forum ever). I am 8 weeks into Tinnitus and at the point of desperation. It was triggered by Sertraline which I stopped using after just 12 days. I have done all the usual; white noise, sleep phones, attempts at relaxation and mindfulness etc. But I simply...